Artichoke Spread

Number of Servings: 16 (34 G)
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Artichoke Spread

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.

Ingredients

  • 1 15 ounce can cannellini beans (white kidney beans), rinsed and drained
  • 1 9 ounce package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, quartered
  • 1 teaspoon finely shredded lemon peel
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 green onion, thinly sliced
  • Sliced green onion tops
  • Assorted vegetable dippers and/or crackers

Directions

1. In a large food processor, combine beans, artichoke hearts, garlic, lemon peel, lemon juice, salt, and cayenne pepper. Cover and process until nearly smooth, stopping to scrape down sides as necessary.

2. Transfer bean mixture to a serving bowl; stir in the thinly sliced green onion. Serve immediately or cover and chill for up to 2 days. If chilled, let stand at room temperature for 30 minutes before serving.

3. To serve, garnish with sliced green onion tops. Serve with assorted vegetable dippers and/or crackers.

Nutrition Facts

16.00 servings per container

Serving Size 34G

Amount per serving
Calories 25
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 110mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 0g
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 2g
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 2%
Vitamin D 0%
Vitamin E 0%
Vitamin K 2%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 2%
Folate 10%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 0%
Phosphorus 4%
Iodine 0%
Magnesium 4%
Zinc 0%
Selenium 0%
Copper 2%
Manganese 4%
Chromium 0%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Artichoke Hearts, Lemon Juice, Onion, Garlic, Lemon Peel, Salt, Cayenne Pepper.

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