Artichoke Spread

Number of Servings: 16 (34g)
Active Time: 10 min.
Total Time: 10 min.
Artichoke Spread

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.

Ingredients

  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • 1 (9 oz.) package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, crushed
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • ⅛ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 green onion, thinly sliced

Directions

  1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
  2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.

Nutrition Facts

16 servings per container

Serving Size 34g

Amount per serving
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 16.9mg 2%
Iron 0.3mg 0%
Potassium 105mg 2%
Vitamin A 4.1mcg 0%
Vitamin C 0.9mg 2%
Vitamin E 0mg 0%
Vitamin K 2mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 24.8mcg 6%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 11.8mg 0%
Iodine 0mcg 0%
Magnesium 5.8mg 2%
Zinc 0mg 0%
Selenium 0mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Artichoke Hearts, Lemon Juice, Green Onion, Garlic, Lemon Zest, Salt, Cayenne Pepper.

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