Artichoke Spread

Number of Servings: 16 (34g)
Active Time: 10 min.
Total Time: 10 min.
Artichoke Spread

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.


  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • 1 (9 oz.) package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, crushed
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • ⅛ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 green onion, thinly sliced


  1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
  2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.

Nutrition Facts

16 servings per container

Serving Size 34g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.2mg 2%
Iron 0.3mg 0%
Potassium 110mg 2%
Vitamin A 4.1mcg 0%
Vitamin C 1.1mg 2%
Vitamin E 0.1mg 0%
Vitamin K 2.4mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 0%
Vitamin B6 0mg 0%
Folate 37.7mcg 9%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 33.5mg 2%
Iodine 0mcg 0%
Magnesium 14mg 4%
Zinc 0.1mg 0%
Selenium 0.7mcg 2%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 12mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Artichoke Hearts, Lemon Juice, Onion, Garlic, Lemon Peel, Salt, Cayenne Pepper.

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