Artichoke Spread

Number of Servings: 16 (34g)
Active Time: 10 min.
Total Time: 10 min.
Artichoke Spread

Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.

Ingredients

  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • 1 (9 oz.) package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, crushed
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • ⅛ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 1 green onion, thinly sliced

Directions

  1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
  2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.

Nutrition Facts

16 servings per container

Serving Size 34g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.2mg 2%
Iron 0.3mg 0%
Potassium 110mg 2%
Vitamin A 4.1mcg 0%
Vitamin C 1.1mg 2%
Vitamin E 0.1mg 0%
Vitamin K 2.4mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 0%
Vitamin B6 0mg 0%
Folate 37.7mcg 9%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 33.5mg 2%
Iodine 0mcg 0%
Magnesium 14mg 4%
Zinc 0.1mg 0%
Selenium 0.7mcg 2%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 12mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Artichoke Hearts, Lemon Juice, Onion, Garlic, Lemon Peel, Salt, Cayenne Pepper.

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