Yogurt Guacamole

Number of Servings: 8 (59g)
Active Time: 10 min.
Total Time: 10 min.
Yogurt Guacamole

Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.

Ingredients

  • 1 tsp. cumin
  • 1 avocado, coarsely chopped
  • 4 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. minced jalapeño
  • 1 clove garlic, minced
  • 2 tsp. lime juice
  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup chopped onion
  • ½ cup chopped tomato
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute.
  2. Add avocado to food processor, then cumin, 3 tablespoons cilantro, jalapeño, garlic and lime juice. Process until smooth.
  3. Add the yogurt to the avocado mixture. Stir in the onion and tomato. Season with salt and pepper.
  4. Transfer dip to serving dish. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Garnish with the remaining 1 tablespoon cilantro to serve.

Nutrition Facts

8 servings per container

Serving Size 59g

Amount per serving
Calories 55
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 24.5mg 2%
Iron 0.3mg 0%
Potassium 185mg 4%
Vitamin A 8.7mcg 2%
Vitamin C 5.6mg 6%
Vitamin E 0.6mg 6%
Vitamin K 8mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 24.6mcg 6%
Vitamin B12 0.1mcg 4%
Biotin 1.5mcg 6%
Chloride 9.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 37.4mg 2%
Iodine 0.6mcg 0%
Magnesium 11.1mg 2%
Zinc 0.3mg 0%
Selenium 1.6mcg 4%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Tomatoes, Onion, Lime Juice, Cilantro, Jalapeno Pepper, Garlic, Cumin, Salt, Black Pepper.

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