Commercially produced tomato soups often rely on added sugar and salt for flavor. This recipe uses roasting to concentrate the sugars naturally present in the vegetables and a lovely blend of fresh herbs for a more nutritious take that’s absolutely delicious. Great with a chunk of warm crusty bread.
Ingredients
- 2 lbs. Roma tomatoes, halved
- 6 cloves garlic, peeled
- ¼ red onion, chopped
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 2 sprigs fresh oregano, leaves only
- 3-4 fresh basil leaves
- ½ tsp. pepper, or to taste
- 2 cups low-sodium vegetable broth
Directions
- Preheat oven to 375ºF.
- Place tomatoes cut-side down in a shallow baking dish. Add garlic, onion, oregano, and basil. Drizzle with olive oil and balsamic vinegar. Season with pepper.
- Bake until all vegetables are tender (40-45 minutes).
- Place roasted vegetables in food processor bowl or blender and puree. Slowly add broth until soup has desired consistency. Continue blending until smooth.
- Reheat to serve warm.
Nutrition Facts
8 servings per container
Serving Size 184 g
| Amount per serving | ||
|---|---|---|
| Calories | 45 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26.7mg | 2% | |
| Iron 0.5mg | 0% | |
| Potassium 290mg | 6% | |
| Vitamin A 63.6mcg | 8% | |
| Vitamin C 16.5mg | 20% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 12.6mcg | 10% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 18.5mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.7mcg | 15% | |
| Chloride 68.9mg | 4% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 32.7mg | 2% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 14.7mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 5.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Onion, Garlic, Balsamic Vinegar, Olive Oil, Oregano, Basil, Black Pepper.
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