Blueberry-Basil Tea Spritzer

Blueberry-Basil Tea SpritzerThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Tea is an excellent base for a refreshing summer spritzer. Fruit, herbs, and seltzer bring sweetness and depth of flavor and can be experimented with for a drink you’ll have fun playing with for party after party.

Continue reading »

Chia Seed Jam

Chia Seed JamThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Chia seeds help provide extra gelling power that most jams rely on boiled sugar to achieve. This easy approach to jam values the flavor of the fruit over the sweetness for a topping you’ll love on toast, stirred into hot cereal, or paired with your favorite nut butter in a sandwich.

Continue reading »

Creamy Avocado Yogurt Dressing

Creamy Avocado Yogurt DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Lime and garlic provide the most forward flavor notes in this easy fresh dressing that takes very little time to make.

Continue reading »

Tropical Twister Oatmeal

Tropical Twister OatmealOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.  

Continue reading »

Roasted Red Pepper Hummus Cucumber Bites

Roasted Red Pepper Hummus Cucumber BitesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.

Continue reading »

Banana Bread

Banana BreadTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Who doesn’t love banana bread? It’s a cozy favorite for packing in lunches or enjoying on a cold weekend afternoon. This updated version of the classic is just as tasty and more nutritious and you’ll be delighted to have this recipe in your box. Tip: For the best results, make your own flaxseed meal from […]

Continue reading »

White Bean Blondies

White Bean BlondiesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of nuts, or swap the chocolate chips for juice-sweetened dried fruit.  

Continue reading »

Sweet Potato Tapas

Sweet Potato TapasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Tender sweet potato slices topped with cranberry-celery chutney are the perfect evocation of Thanksgiving no matter what the season. For a stronger taste of the holidays, play around with a bit of chopped apple or your favorite poultry seasoning to give this simple dish your own flair.  

Continue reading »