Sweet Potato Tapas
Sweet Potato Tapas

Ingredients

  • 3 sweet potatoes, peeled and sliced into 1/2” disks
  • 1 tablespoon canola oil
  • 2 tablespoons maple syrup
  • 1/8 teaspoon salt
  • 2 stalks celery, diced
  • 1/3 cup dried cranberries, juice-sweetened
  • 1/4 cup walnuts
  • 1/2 shallot, diced
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons olive oil
  • 1 cup plain, non-fat Greek yogurt

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Instructions

  1. Preheat oven to 350 degrees F. Toss sweet potato slices with canola oil and bake on a parchment-lined sheet for 20–30 minutes.
  2. Combine celery, cranberries, walnuts, diced shallots, vinegar, olive oil, maple syrup, and salt.
  3. Top each sweet potato slice with a dollop of yogurt and a spoonful of the cranberry mixture.

Nutrition Facts

8 servings per container
Serving size 110 g
Amount per serving
Calories 154
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 82.4mg 3%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.2g 7%
Total Sugars 10.1g
Includes 6.4g Added Sugars 12%
Protein 4.3g
Vitamin D 0mcg 0%
Calcium 59.5mg 4%
Iron 0.5mg 6%
Potassium 267.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Potato Tapas Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Added Sugar