Sweet Potato Tapas

Number of Servings: 8 (110g)
Active Time: 10 min.
Total Time: 30 min.
Sweet Potato Tapas

Tender sweet potato slices topped with cranberry-celery chutney are the perfect evocation of Thanksgiving no matter what the season. For a stronger taste of the holidays, play around with a bit of chopped apple or your favorite poultry seasoning to give this simple dish your own flair.

Ingredients

  • 3 sweet potatoes, peeled and sliced into ½” disks
  • 1 Tbsp. canola oil
  • 2 stalks celery, diced
  • ⅓ cup dried cranberries
  • ¼ cup walnuts
  • ½ shallot, diced
  • 1½ Tbsp. apple cider vinegar
  • 1½ Tbsp. olive oil
  • 2 Tbsp. maple syrup
  • ⅛ tsp. salt
  • 1 cup plain, non-fat Greek yogurt

Directions

  1. Preheat oven to 350ºF. Toss sweet potato slices with canola oil and bake on a parchment-lined sheet (20-30 minutes).
  2. Combine celery, cranberries, walnuts, diced shallots, vinegar, olive oil, maple syrup and salt.
  3. Top each sweet potato slice with a dollop of yogurt and a spoonful of the cranberry mix.

Nutrition Facts

8 servings per container

Serving Size 110g

Amount per serving
Calories 155
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 4g
Vitamin D 0mcg 0%
Calcium 59.5mg 4%
Iron 0.5mg 6%
Potassium 265mg 6%
Vitamin A 348.4mcg 40%
Vitamin C 1.7mg 2%
Vitamin E 0.9mg 6%
Vitamin K 6.7mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 0.8mg 6%
Vitamin B6 0.2mg 10%
Folate 15.4mcg 4%
Vitamin B12 0.2mcg 8%
Biotin 0.7mcg 4%
Chloride 0.9mg 0%
Pantothenate 0.5mg 20%
Phosphorus 78mg 6%
Iodine 0.3mcg 0%
Magnesium 24mg 6%
Zinc 0.5mg 10%
Selenium 3.3mcg 6%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil (adds A Trivial Amount Of Fat)), Maple Syrup, English Walnuts, Cider Vinegar, Olive Oil, Shallots, Canola Oil, Salt.

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