Sweet Potato Tapas

Number of Servings: 8 (118g)
Active Time: 5 minutes
Total Time: 30 minutes
Sweet Potato Tapas

Tender sweet potato slices topped with cranberry-celery chutney are the perfect evocation of Thanksgiving no matter what the season. For a stronger taste of the holidays, play around with a bit of chopped apple or your favorite poultry seasoning to give this simple dish your own flair.

Ingredients

  • 3 sweet potatoes, peeled and sliced into 1/2” disks
  • 1 tablespoon canola oil
  • 2 tablespoons maple syrup
  • 1/8 teaspoon salt
  • 2 stalks celery, diced
  • 1/3 cup dried cranberries, juice-sweetened
  • 1/4 cup walnuts
  • 1/2 shallot, diced
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons olive oil
  • 1 cup plain, non-fat Greek yogurt

Directions

1. Preheat oven to 350 degrees F. Toss sweet potato slices with canola oil and bake on a parchment-lined sheet 20-30 minutes.

2. Combine celery, cranberries, walnuts, diced shallots, vinegar, olive oil, maple syrup and salt.

3. Top each sweet potato slice with a dollop of yogurt and a spoonful of the cranberry mix.

 

Nutrition Facts

8 servings per container

Serving Size 118g

Amount per serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg 0%
Sodium 90mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 2.5g 7%
Total Sugars 11g
Includes 8g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 4g
Vitamin D 0mcg 0%
Calcium 62.5mg 4%
Iron 0.5mg 6%
Potassium 285mg 6%
Vitamin A 349.9mcg 40%
Vitamin C 1.9mg 2%
Vitamin E 1mg 6%
Vitamin K 9mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 0.9mg 6%
Vitamin B6 0.2mg 10%
Folate 17.6mcg 4%
Vitamin B12 0.2mcg 8%
Biotin 0.7mcg 4%
Chloride 0.9mg 0%
Pantothenate 0.6mg 20%
Phosphorus 80mg 6%
Iodine 0.3mcg 0%
Magnesium 24.9mg 6%
Zinc 0.5mg 10%
Selenium 3.4mcg 6%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 4.5mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Celery, Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Maple Syrup, English Walnuts, Cider Vinegar, Olive Oil, Shallots, Canola Oil, Salt.

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