Ingredients

  • 1 - 16 ounce can black beans, rinsed and drained
  • 1 tablespoon tahini
  • 2 tablespoons olive oil
  • 1 lime, juice of
  • 2 garlic cloves, peeled and sliced
  • 1 teaspoon cumin
  • Salt, to taste
  • Fresh ground black pepper, to taste

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Instructions

  1. Combine all of the ingredients in a food processor. Process until smooth.
  2. Cover and refrigerate until ready to use (up to one week). Bring to room temperature before serving.
  3. Serve with toasted bread or bagel rounds.

Nutrition Facts

6 servings per container
Serving size 63 g
Amount per serving
Calories 124
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119.4mg 5%
Total Carbohydrate 13.2g 5%
Dietary Fiber 4.51g 18%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 22.8mg 2%
Iron 1.4mg 6%
Potassium 203.9mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Southwestern Black Bean Hummus Nutrition Scorecared

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