If you’re a lover of warm, cheesy, salty dips that are packed with veggies, this recipe is worth a try. It’s heavy on veggies and by using a low-fat cottage cheese, it keeps the nutritional profile leaner while delivering the rich goodness you adore. Serve it warm with your favorite pita bread or slices of whole-grain baguette.
Tip: A steam-in-microwave bag of frozen broccoli is just about the perfect amount for this recipe. Cook it to the shortest time recommended by the food manufacturer for a nice balance between soft and crunchy.
Ingredients
- 2 cups broccoli florets
- 2 tsp. canola oil
- 1 garlic clove, minced
- 1 onion, chopped
- ¼ lb. mushrooms, chopped
- 1 cup low-fat cottage cheese
- ¼ tsp. pepper
Directions
- Steam broccoli (on the stove or in the microwave) until just tender. Drain.
- Heat oil in a small skillet over medium. Add garlic, onions, and mushrooms and cook until onion is just tender (5-6 minute).
- In food processor or blender, process cottage cheese until smooth. Add pepper and vegetables. Process until you’re happy with the texture.
Nutrition Facts
12 servings per container
Serving Size 50 g
Amount per serving | ||
---|---|---|
Calories | 30 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 0.5g | ||
Cholesterol 1mg | 0% | |
Sodium 80mg | 3% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0.5g | 4% | |
Total Sugars 1g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 3g | ||
Vitamin D 0mcg | 0% | |
Calcium 20.2mg | 2% | |
Iron 0.2mg | 0% | |
Potassium 100mg | 2% | |
Vitamin A 19.9mcg | 2% | |
Vitamin C 12mg | 15% | |
Vitamin E 0.2mg | 0% | |
Vitamin K 0.7mcg | 0% | |
Thiamin 0mg | 0% | |
Riboflavin 0.1mg | 8% | |
Niacin 1mg | 6% | |
Vitamin B6 0.1mg | 6% | |
Folate 14mcg | 4% | |
Vitamin B12 0.1mcg | 4% | |
Biotin 2.6mcg | 10% | |
Chloride 112.2mg | 4% | |
Pantothenate 0.3mg | 0% | |
Phosphorus 44.3mg | 4% | |
Iodine 5.2mcg | 4% | |
Magnesium 5.8mg | 2% | |
Zinc 0.2mg | 0% | |
Selenium 3mcg | 6% | |
Copper 0.1mg | 0% | |
Manganese 0.1mg | 4% | |
Chromium 0mcg | 0% | |
Molybdenum 2.4mcg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk, Nonfat Milk, Contains Less Than 2% Of Each Of The Following: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Potassium Sorbate And Carbon Dioxide (to Protect Freshness), Natural And Artificial Flavor, Vitamin A Palmitate, Enzyme), Broccoli, Mushrooms, Onion, Canola Oil, Garlic, Black Pepper.
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