This salad comes together very quickly and would be just as tasty with any of your favorite herbs if you don’t have parsley–cilantro or basil would work particularly well. Because the dressing is all in the chickpeas and onions, this is a great lunch salad–pack your lettuce and chickpea mix separately and combine when you’re ready to eat.
Ingredients
- ¼ cup thinly sliced red onions
- 1 (19 oz.) can chickpeas, rinsed
- ½ cup chopped fresh parsley
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. capers
- Pepper to taste
- 1 head red leaf lettuce, chopped
Directions
- Toss onion, chickpeas, parsley, lemon juice, oil and capers together in a large salad bowl. Season with salt and pepper. Serve over lettuce.
Nutrition Facts
4 servings per container
Serving Size 183 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 6g | 22% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.4mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 290mg | 6% | |
| Vitamin A 322mcg | 35% | |
| Vitamin C 16.5mg | 20% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 236.6mcg | 200% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.7mg | 10% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 74.6mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 1.8mg | 0% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 91.3mg | 8% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 33.6mg | 8% | |
| Zinc 0.7mg | 6% | |
| Selenium 3.7mcg | 6% | |
| Copper 0.2mg | 25% | |
| Manganese 0.8mg | 35% | |
| Chromium 1mcg | 2% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Lettuce, Lemon Juice, Parsley, Onion, Olive Oil, Capers (capers In Vinegar, Water, Salt).
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!