Fettuccine with Swiss Chard & Mushrooms

Fettuccine with Swiss Chard and MushroomsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Swiss chard is a leafy, cruciferous vegetable with green leaves with stems in a rainbow of colors, depending on the variety. Preparation is much like that of any green leafy vegetable, so if you’d like to use up leftover greens from another recipes, this dish would also work well with kale, collards, or any sturdy […]

Continue reading »

Farfalle with Fresh Tomato Sauce

Farfalle with Fresh Tomato SauceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a simple, no-cook, fresh tomato and basil sauce served over farfalle. It’s easy and perfect for eating al fresco on a warm night when the garden is full of tomatoes. If farfalle’s not your cup o’ noodles, go for the pasta shape you prefer.

Continue reading »

Toasted Spice Eggplant

Toasted Spice EggplantTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can either grill or broil the eggplant in this complex and delicious dish–don’t let the absence of grilling weather slow you down!  The rich, Indian spices are quickly toasted in a large frying pan to develop and deepen their flavors.

Continue reading »

Dilled Carrots

Dilled CarrotsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This quick and easy recipe goes great with any meal as a tasty side dish. If you have a little bit of lemon zest or lemon juice, try them in place of the lemon pepper for a fresher flavor.

Continue reading »

Applesauce Oatmeal for One

Applesauce Oatmeal for OneThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Oatmeal is always a warm, nutritious start to a cold, wintery day. This one is sweetened with applesauce and cinnamon. Shelf-stable ingredients make this a smart choice for cooking for your pantry.

Continue reading »

Cucumber-Avocado Salsa

Cucumber-Avocado SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you want the crunch and heat of a good salsa, but aren’t a fan of tomatoes, this might be the salsa for you.  The three jalapeños make this dip quite zippy.  

Continue reading »

Creole Black-Eyed Peas

Creole Black-Eyed PeasThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Spice up your fiber intake with these creole-style peas. Keep your eye on this as it simmers for 2 hours.  You may need to add water to keep the peas from drying out. It’s worth the wait and the effort.

Continue reading »

Creamy Wild Rice Soup

Creamy Wild Rice SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The creamy base for this soup is a pureed mix of leeks, celery, potatoes, and parsnips. This provides incredible flavor and texture without relying on cream. The cooked rice is added after pureeing to provide some contrasting texture for excellent mouthfeel. Tip: Make this dish with leftover rice from a previous meal for speedier prep.

Continue reading »