Broccoli Peanut Stir Fry
Broccoli Peanut Stir Fry

Ingredients

  • 1 tsp. vegetable oil
  • 2 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 2 large carrots, sliced
  • 1 cup frozen spinach, thawed
  • 1 cup broccoli florets
  • ½ cup orange juice
  • 1 tsp. cornstarch
  • ½ tsp. ginger
  • 1 tsp. sesame oil
  • 4 Tbsp. light soy sauce
  • ¼ cup peanuts, chopped
  • 3 cups cooked brown rice

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Instructions

  1. Heat the vegetable oil in a large, nonstick skillet over medium-high heat. Sauté the garlic and mushrooms until golden (1-2 minutes). Add the carrots and spinach and cook for 3 minutes.
  2. Whisk the orange juice with the cornstarch, ginger and sesame oil. Add this mixture, with the broccoli, to the skillet. Cook and stir until the broccoli is tender (3 minutes).
  3. Stir in the soy sauce and peanuts. Serve hot over brown rice.

Nutrition Facts

4 servings per container
Serving size 318 g
Amount per serving
Calories 322
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639.6mg 28%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.12g 21%
Total Sugars 5.8g
Includes 0g Added Sugars 0%
Protein 11.2g
Vitamin D 0mcg 0%
Calcium 91mg 8%
Iron 2.4mg 10%
Potassium 673.3mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broccoli Peanut Stir Fry Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium