Champ is a variation on mashed potatoes that is traditional in Ulster, in North Ireland. Less intense than the classic dish, these mashed potatoes use leeks instead of scallions and a small amount of olive oil instead of heaps of butter. The Yukons add buttery color and flavor so you won’t miss a thing.
Ingredients
- 1½ lbs. Yukon Gold potatoes, peeled and quartered
- 1 leek, washed and chopped
- 1 cup lowfat milk
- 1 Tbsp. olive oil
- ¼ tsp. salt
- Pepper to taste
Directions
- Place potatoes in a saucepan and cover with water. Bring to a boil and cook, partially covered, until tender (15-20 minutes).
- While potatoes are cooking, combine leeks and milk in another saucepan. Bring to a simmer over low heat. Cook, partially covered, stirring occasionally, until the leeks are tender (15 minutes).
- Drain the potatoes and return them to the pan. Mash until smooth. Stir in oil, leeks, and milk. Season with salt and pepper.
Nutrition Facts
4 servings per container
Serving Size 263 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 27g | ||
| Protein 6g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 113.5mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 865mg | 20% | |
| Vitamin A 59.3mcg | 6% | |
| Vitamin C 36.9mg | 40% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 18.8mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 46.7mcg | 12% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 1.6mcg | 6% | |
| Chloride 77.7mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 164.8mg | 15% | |
| Iodine 14.6mcg | 10% | |
| Magnesium 53.8mg | 15% | |
| Zinc 0.8mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.6mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, 1% Milk, Leeks, Olive Oil, Salt.
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