Chinese Noodles with Spring Vegetables

Number of Servings: 4 (158g)
Active Time: 10 min.
Total Time: 20 min.
Chinese Noodles with Spring Vegetables

You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well.  As  long as you stick to the same flavorings of sesame, ginger, garlic, and soy sauce, it’ll be delicious.

Tip: This dish is sort of meant to be eaten warm, but the leftovers do happen to make an awesome cold noodle salad if you’re looking for lunch the next day.

Ingredients

  • 1 Tbsp. peanut oil
  • 1 Tbsp. sesame oil
  • 1 Tbsp. grated fresh ginger
  • 2 garlic cloves, minced
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 cup broccoli florets
  • 1 cup bean sprouts
  • 8 cherry tomatoes, halved
  • 1 cup chopped fresh spinach
  • 2 scallions, chopped
  • 1 (8 oz.) pkg. Chinese noodles, cooked

    Optional Garnishes*:

    • Crushed red chili flakes

Directions

  1. In a large stockpot or frying pan, heat the oils over medium heat. Add ginger and garlic and stir-fry until fragrant.
  2. Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes. Add remaining vegetables and cooked noodles and toss until warmed through.
  3. Serve warm topped with crushed red chili flakes, if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 158g

Amount per serving
Calories 315
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 3.5g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 41g
Protein 12g
Vitamin D 0mcg 0%
Calcium 52.2mg 4%
Iron 2.9mg 15%
Potassium 655mg 15%
Vitamin A 79.8mcg 8%
Vitamin C 27.9mg 30%
Vitamin E 1.1mg 6%
Vitamin K 55mcg 45%
Thiamin 0.6mg 50%
Riboflavin 0.3mg 25%
Niacin 7.1mg 45%
Vitamin B6 0.2mg 10%
Folate 289.4mcg 72%
Vitamin B12 0mcg 0%
Biotin 2.2mcg 6%
Chloride 27.8mg 2%
Pantothenate 0.6mg 20%
Phosphorus 171.7mg 15%
Iodine 0.3mcg 0%
Magnesium 61.8mg 15%
Zinc 1.2mg 10%
Selenium 36.9mcg 70%
Copper 0.3mg 35%
Manganese 0.8mg 35%
Chromium 0.2mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Noodles (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Broccoli, Soybean Sprouts, Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Spinach, Scallion, Sesame Oil, Peanut Oil, Ginger, Garlic.

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