You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well. As long as you stick to the same flavorings of sesame, ginger, garlic, and soy sauce, it’ll be delicious.
Tip: This dish is sort of meant to be eaten warm, but the leftovers do happen to make an awesome cold noodle salad if you’re looking for lunch the next day.
Ingredients
- 1 Tbsp. peanut oil
- 1 Tbsp. sesame oil
- 1 Tbsp. grated fresh ginger
- 2 garlic cloves, minced
- 2 Tbsp. reduced-sodium soy sauce
- 1 cup broccoli florets
- 1 cup bean sprouts
- 8 cherry tomatoes, halved
- 1 cup chopped fresh spinach
- 2 scallions, chopped
-
1 (8 oz.) pkg. Chinese noodles, cooked
Optional Garnishes*:
- Crushed red chili flakes
Directions
- In a large stockpot or frying pan, heat the oils over medium heat. Add ginger and garlic and stir-fry until fragrant.
- Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes. Add remaining vegetables and cooked noodles and toss until warmed through.
- Serve warm topped with crushed red chili flakes, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 158 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 10% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52.2mg | 4% | |
| Iron 2.9mg | 15% | |
| Potassium 655mg | 15% | |
| Vitamin A 79.8mcg | 8% | |
| Vitamin C 27.9mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 55mcg | 45% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 7.1mg | 45% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 289.4mcg | 72% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.2mcg | 6% | |
| Chloride 27.8mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 171.7mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 61.8mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 36.9mcg | 70% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Noodles (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Broccoli, Soybean Sprouts, Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Spinach, Scallion, Sesame Oil, Peanut Oil, Ginger, Garlic.
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