Nutritious choices made simple®
Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos. Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.
Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.
This is seriously good eats. It’s a beautiful salad and the dressing is very tasty. The orange juice, cilantro, sesame oil, and garlic sing in your mouth.
Cozy up with cobbler! This modification on classic cobbler is a piece of cake to put together. Swap in your favorite fruits. A combination of berries and pears in place of apples would be a delightful variation, and of course, a cobbler has never gone awry making use of ripe peaches. Start with a smaller […]
Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.
Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.
Kale is only one of the many greens you can prepare with this simple and excellent approach to cooking greens. Any hearty, dark, leafy green you find in season will work with the flavors of garlic, salt, pepper, and a touch of vinegar to add a nutritious side to your meal.
If you like ants on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich […]