Roasted Corn, Black Bean & Mango Salad

Number of Servings: 8 (130g)
Active Time: 15 min.
Total Time: 15 min.
Roasted Corn, Black Bean & Mango Salad

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal!

Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

Ingredients

  • 2 tsp. canola oil
  • 1 clove garlic, minced
  • 1½ cups corn
  • 1 mango, diced
  • 1 (15 oz.) can black beans, rinsed
  • ½ cup chopped red onion
  • ½ cup diced bell pepper
  • 3 Tbsp. lime juice
  • 1 chipotle pepper in adobo sauce, chopped
  • 1½ Tbsp. chopped fresh cilantro
  • ¼ tsp. cumin
  • ¼ tsp. salt

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant (30 seconds).
  2. Stir in corn and cook, stirring occasionally, until browned (5-8 minutes).
  3. Transfer the corn mixture to a large bowl. Stir in remaining ingredients and serve.

Nutrition Facts

8 servings per container

Serving Size 130g

Amount per serving
Calories 95
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 23.8mg 2%
Iron 0.8mg 4%
Potassium 305mg 6%
Vitamin A 40.7mcg 4%
Vitamin C 31.7mg 35%
Vitamin E 0.8mg 6%
Vitamin K 3.8mcg 4%
Thiamin 0.1mg 6%
Riboflavin 0mg 4%
Niacin 1.1mg 8%
Vitamin B6 0.1mg 8%
Folate 36.4mcg 9%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 2%
Chloride 4.7mg 0%
Pantothenate 0.3mg 6%
Phosphorus 36.9mg 2%
Iodine 0.3mcg 0%
Magnesium 17mg 4%
Zinc 0.2mg 2%
Selenium 0.5mcg 0%
Copper 0.1mg 8%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 2.3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Black Beans (water, Black Beans, Salt, Calcium Chloride), Whole Yellow Corn, Red Onion, Red Bell Pepper, Lime Juice, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Canola Oil, Garlic, Cilantro, Salt, Cumin.

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