Cantaloupe Salsa

Number of Servings: 4 (95 g)
Active Time: 15 min.
Total Time: 15 min.
Cantaloupe Salsa

Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos.

Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.

Ingredients

  • 2 cups finely diced cantaloupe
  • ¼ cup finely chopped Vidalia onion
  • 2 Tbsp. chopped fresh basil
  • 1 serrano pepper, minced
  • 1 Tbsp. lime juice
  • ⅛ tsp. salt

Directions

  1. Toss together all ingredients in a bowl. Chill until ready to serve.

Nutrition Facts

4 servings per container

Serving Size 95 g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 12.4mg 0%
Iron 0.2mg 0%
Potassium 235mg 6%
Vitamin A 136.2mcg 15%
Vitamin C 31.4mg 35%
Vitamin E 0.1mg 0%
Vitamin K 7.7mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 19.9mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 36.8mg 2%
Pantothenate 0.1mg 0%
Phosphorus 16.5mg 2%
Iodine 3.3mcg 2%
Magnesium 11.9mg 2%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cantaloupe, Vidalia Onion, Lime Juice, Serrano Pepper, Basil, Salt.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)

vacation-rental-cooking-(and-not-cooking)

Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »