Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos.
Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.
Ingredients
- 2 cups finely diced cantaloupe
- ¼ cup finely chopped Vidalia onion
- 2 Tbsp. chopped fresh basil
- 1 serrano pepper, minced
- 1 Tbsp. lime juice
- ⅛ tsp. salt
Directions
- Toss together all ingredients in a bowl. Chill until ready to serve.
Nutrition Facts
4 servings per container
Serving Size 95 g
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 12.4mg | 0% | |
| Iron 0.2mg | 0% | |
| Potassium 235mg | 6% | |
| Vitamin A 136.2mcg | 15% | |
| Vitamin C 31.4mg | 35% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 7.7mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 19.9mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.4mcg | 0% | |
| Chloride 36.8mg | 2% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 16.5mg | 2% | |
| Iodine 3.3mcg | 2% | |
| Magnesium 11.9mg | 2% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cantaloupe, Vidalia Onion, Lime Juice, Serrano Pepper, Basil, Salt.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.