Cantaloupe Salsa

Number of Servings: 4 (95 g)
Active Time: 15 min.
Total Time: 15 min.
Cantaloupe Salsa

Fruit is a delightful way to mix up your salsa game. Serve as a snack with tortilla chips or on fish tacos.

Tip: Serrano peppers are about nine times hotter than jalapeño, making this a very hot salsa. Use jalapeño or less serrano if you like milder heat.

Ingredients

  • 2 cups finely diced cantaloupe
  • ¼ cup finely chopped Vidalia onion
  • 2 Tbsp. chopped fresh basil
  • 1 serrano pepper, minced
  • 1 Tbsp. lime juice
  • ⅛ tsp. salt

Directions

  1. Toss together all ingredients in a bowl. Chill until ready to serve.

Nutrition Facts

4 servings per container

Serving Size 95 g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 12.4mg 0%
Iron 0.2mg 0%
Potassium 235mg 6%
Vitamin A 136.2mcg 15%
Vitamin C 31.4mg 35%
Vitamin E 0.1mg 0%
Vitamin K 7.7mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 19.9mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 36.8mg 2%
Pantothenate 0.1mg 0%
Phosphorus 16.5mg 2%
Iodine 3.3mcg 2%
Magnesium 11.9mg 2%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cantaloupe, Vidalia Onion, Lime Juice, Serrano Pepper, Basil, Salt.

Latest from Our Blog

Breakfast on the Go

Pumpkin Overnight Waffles

Here are five on-the-go breakfast options to get your day off to a great start.

Continue Reading »