Cantaloupe Salsa

Number of Servings: 4 - 1/2 Cup Servings (95 G)
Prep Time: 20 Minutes


  • 2 cups diced (1/4 inch) cantaloupe
  • 1/4 cup finely chopped sweet onion such as Vidalia
  • 2 tablespoons finely chopped fresh basil
  • 1 (2-inch-long) fresh Serrano, minced (including some seeds)
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon salt


Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

Nutrition Facts

4.00 servings per container

Serving Size 95G

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 235mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin A 50%
Vitamin C 50%
Calcium 2%
Iron 2%
Vitamin D 0%
Vitamin E 0%
Vitamin K 10%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 4%
Folate 4%
Vitamin B12 0%
Biotin 0%
Chloride 2%
Pantothenate 2%
Phosphorus 2%
Iodine 2%
Magnesium 2%
Zinc 2%
Selenium 0%
Copper 2%
Manganese 4%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cantaloupe, Vidalia Onion, Lime Juice, Serrano Pepper, Basil, Salt.

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