Quinoa, Mango & Black Bean Salad
Quinoa, Mango & Black Bean Salad

Ingredients

  • Salad:
  • ½ cup quinoa
  • 1 cup water
  • 1 mango, diced
  • 1 bell pepper, diced
  • 1 cup cooked black beans
  • 2 scallions, thinly sliced
  • Dressing:
  • ¼ cup orange juice
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. rice vinegar
  • 2 tsp. toasted sesame oil
  • 1 tsp. minced garlic
  • ⅛ tsp. salt
  • Pinch cayenne pepper

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Instructions

  1. Toast quinoa in a small dry saucepan over medium heat, stirring often, until it smells nutty (4-6 minutes). Add water and bring to a simmer. Turn heat to low, cover, and cook until the quinoa is tender (15-20 minutes).
  2. While quinoa cooks, whisk together orange juice, cilantro, vinegar, sesame oil, ginger, salt, cayenne in a medium bowl. Toss with mango, bell pepper, beans, and scallions.
  3. Add cooked quinoa to the mango mixture and toss to combine.

Nutrition Facts

2 servings per container
Serving size 544 g
Amount per serving
Calories 450
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362.8mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 14.84g 53%
Total Sugars 29.3g
Includes 0g Added Sugars 0%
Protein 16.2g
Vitamin D 0mcg 0%
Calcium 87.7mg 6%
Iron 4.6mg 25%
Potassium 1074.2mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa, Mango & Black Bean Salad Nutrition Scorecared

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