Black-Eyed Pea Salsa with Mango

Number of Servings: 16 (50g)
Active Time: 10 min.
Total Time: 10 min.
Black-Eyed Pea Salsa with Mango

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.

Ingredients

  • 1 poblano pepper
  • 1 (15 oz.) can black-eyed peas, rinsed and drained
  • 1 mango, diced
  • ¼ cup diced onion
  • ½ bell pepper, diced
  • 1 jalapeño pepper, minced
  • ¼ cup chopped fresh cilantro
  • ½ tsp. lime zest
  • 4 Tbsp. lime juice
  • 2 tsp. olive oil

Directions

  1. Turn broiler to high and place the rack in the top position. Place the poblano pepper on a foil-lined baking sheet and broil, turning once, until charred (5 minutes per side). Wrap pepper in foil and let stand on counter to steam until just cool enough to handle (10 minutes).
  2. The pepper skin will now easily slough off. Peel, remove seeds and membrane, and chop.
  3. Combine all ingredients in a large bowl and serve.

Nutrition Facts

16 servings per container

Serving Size 50g

Amount per serving
Calories 35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 1.5g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 8mg 0%
Iron 0.3mg 0%
Potassium 110mg 2%
Vitamin A 29.6mcg 4%
Vitamin C 15.4mg 15%
Vitamin E 0.4mg 0%
Vitamin K 2.4mcg 2%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 21.1mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 1.5mg 0%
Pantothenate 0.1mg 0%
Phosphorus 19.1mg 2%
Iodine 0.1mcg 0%
Magnesium 9.1mg 2%
Zinc 0.2mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 12.6mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Black Eyed Peas (organic Black Eyed Peas, Water, Kombu Seaweed), Lime Juice, Red Bell Pepper, Onion, Poblano Pepper, Jalapeno Pepper, Olive Oil, Cilantro, Lemon Zest.

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