Black-Eyed Pea Salsa with Mango

Number of Servings: 8 (100g)
Active Time: 10 min.
Total Time: 10 min.
Black-Eyed Pea Salsa with Mango

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.

Ingredients

  • 1 poblano pepper
  • 1 (15 oz.) can black-eyed peas, rinsed and drained
  • 1 mango, diced
  • ¼ cup diced onion
  • ½ bell pepper, diced
  • 1 jalapeño pepper, minced
  • ¼ cup chopped fresh cilantro
  • ½ tsp. lime zest
  • 4 Tbsp. lime juice
  • 2 tsp. olive oil

Directions

  1. Turn broiler to high and place the rack in the top position. Place the poblano pepper on a foil-lined baking sheet and broil, turning once, until charred (5 minutes per side). Wrap pepper in foil and let stand on counter to steam until just cool enough to handle (10 minutes).
  2. The pepper skin will now easily slough off. Peel, remove seeds and membrane, and chop.
  3. Combine all ingredients in a large bowl and serve.

Nutrition Facts

8 servings per container

Serving Size 100g

Amount per serving
Calories 75
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 11%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 15.8mg 2%
Iron 0.7mg 6%
Potassium 215mg 4%
Vitamin A 59.1mcg 6%
Vitamin C 30.7mg 35%
Vitamin E 0.9mg 6%
Vitamin K 4.8mcg 4%
Thiamin 0.1mg 0%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 41.7mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 3mg 0%
Pantothenate 0.2mg 0%
Phosphorus 37.7mg 4%
Iodine 0.2mcg 0%
Magnesium 18mg 4%
Zinc 0.3mg 0%
Selenium 1.1mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 24.5mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Black Eye Peas (prepared Blackeye Peas, Water, Salt, Disodium Edta (promotes Color Retention)), Lime Juice, Red Bell Pepper, Onion, Poblano Pepper, Jalapeno Pepper, Olive Oil, Cilantro, Lime Zest.

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