Fruity Peanut Butter Dip

Number of Servings: 14 (42g)
Active Time: 5 min.
Total Time: 5 min.
Fruity Peanut Butter Dip

If you like ants on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich that will travel well.

Ingredients

  • 1 apple, cored and quartered
  • ½ cup raisins
  • 1 cup natural peanut butter
  • ⅓ cup orange juice
  • ½ tsp. cinnamon

Directions

  1. In a food processor, chop apple and raisins.
  2. In a small bowl, combine peanut butter, orange juice, and cinnamon. Stir apple/raisin mixture into peanut butter mixture until combined.
  3. Serve with fruit and veggie slices.

Nutrition Facts

14 servings per container

Serving Size 42g

Amount per serving
Calories 130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0mcg 0%
Calcium 15.5mg 2%
Iron 0.4mg 0%
Potassium 180mg 4%
Vitamin A 1mcg 0%
Vitamin C 3.7mg 4%
Vitamin E 0.9mg 6%
Vitamin K 0.5mcg 0%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 3.5mg 20%
Vitamin B6 0.1mg 6%
Folate 20.2mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 0.5mg 0%
Pantothenate 0.2mg 0%
Phosphorus 74mg 6%
Iodine 0.1mcg 0%
Magnesium 35.5mg 8%
Zinc 0.5mg 10%
Selenium 1.7mcg 4%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Natural Peanut Butter (dry Roasted Peanuts), Apples, Orange Juice, Raisins, Ground Cinnamon.

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