Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.
Ingredients
- ½ cup water
- 2 medium onions, chopped
- 1 (28 oz.) can chopped tomatoes, undrained
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 6 red potatoes, cubed
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. Italian seasoning
- ½ tsp. salt
- 2 cups peas
Directions
- Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
- Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
- Stir in peas and cook until heated through (2-3 minutes).
Nutrition Facts
6 servings per container
Serving Size 480 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 31g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 53.5mg | 4% | |
| Iron 2.7mg | 15% | |
| Potassium 1460mg | 30% | |
| Vitamin A 25.1mcg | 2% | |
| Vitamin C 62.7mg | 70% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 22.4mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 4.8mg | 30% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 79.9mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 33.2mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 200.1mg | 15% | |
| Iodine 2mcg | 2% | |
| Magnesium 70.5mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.2mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Red Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Peas, Onion, Green Pepper, Water, Garlic, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Oregano, Basil.
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