Easy Vegetable Stew

Number of Servings: 6 (480 g)
Active Time: 20 min.
Total Time: 45 min.
Easy Vegetable Stew

Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.


  • ½ cup water
  • 2 medium onions, chopped
  • 1 (28 oz.) can chopped tomatoes, undrained
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 6 red potatoes, cubed
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. Italian seasoning
  • ½ tsp. salt
  • 2 cups peas


  1. Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
  2. Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
  3. Stir in peas and cook until heated through (2-3 minutes).

Nutrition Facts

6 servings per container

Serving Size 480 g

Amount per serving
Calories 240
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 52g 19%
Dietary Fiber 8.5g 32%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 31g
Protein 9g
Vitamin D 0mcg 0%
Calcium 53.5mg 4%
Iron 2.7mg 15%
Potassium 1460mg 30%
Vitamin A 25.1mcg 2%
Vitamin C 62.7mg 70%
Vitamin E 0.2mg 0%
Vitamin K 22.4mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 8%
Niacin 4.8mg 30%
Vitamin B6 0.6mg 35%
Folate 79.9mcg 20%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 6%
Chloride 33.2mg 2%
Pantothenate 0.7mg 20%
Phosphorus 200.1mg 15%
Iodine 2mcg 2%
Magnesium 70.5mg 15%
Zinc 1.4mg 10%
Selenium 2.3mcg 4%
Copper 0.4mg 45%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 3.2mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Red Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Peas, Onion, Green Pepper, Water, Garlic, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Oregano, Basil.

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