Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.
Ingredients
- ½ cup water
- 2 medium onions, chopped
- 1 (28 oz.) can chopped tomatoes, undrained
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 6 red potatoes, cubed
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. Italian seasoning
- ½ tsp. salt
- 2 cups peas
Directions
- Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
- Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
- Stir in peas and cook until heated through (2-3 minutes).
Nutrition Facts
6 servings per container
Serving Size 480g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 31g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 53.5mg | 4% | |
| Iron 2.7mg | 15% | |
| Potassium 1460mg | 30% | |
| Vitamin A 25.1mcg | 2% | |
| Vitamin C 62.7mg | 70% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 22.4mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 4.8mg | 30% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 79.9mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 33.2mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 200.1mg | 15% | |
| Iodine 2mcg | 2% | |
| Magnesium 70.5mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.2mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Red Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Peas, Onion, Green Pepper, Water, Garlic, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Oregano, Basil.
Latest from Our Blog
Fresh New Look, Same Guiding Stars!
Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…