Easy Vegetable Stew
Easy Vegetable Stew

Ingredients

  • ½ cup water
  • 2 medium onions, chopped
  • 1 (28 oz.) can chopped tomatoes, undrained
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 6 red potatoes, cubed
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. Italian seasoning
  • ½ tsp. salt
  • 2 cups peas

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Instructions

  1. Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
  2. Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
  3. Stir in peas and cook until heated through (2-3 minutes).

Nutrition Facts

6 servings per container
Serving size 480 g
Amount per serving
Calories 238
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434.8mg 19%
Total Carbohydrate 52.2g 19%
Dietary Fiber 8.72g 32%
Total Sugars 11g
Includes 0g Added Sugars 0%
Protein 8.5g
Vitamin D 0mcg 0%
Calcium 53.5mg 4%
Iron 2.7mg 15%
Potassium 1458mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Easy Vegetable Stew Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium