Nutritious choices made simple®
Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they […]
A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.
If you want the comfort of tomato soup, but livelier, this recipe is for you. Spiced up with classic Mexican flavors and topped with crunchy tortillas, this spin on tomato soup is a fresh take on an old favorite. Tip: If you don’t have an immersion blender, you can use a regular food processor or […]
Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.
If you love celebrating fresh, in-season ingredients, this salad is for you. The simple ingredients let the crisp sweetness of ripe watermelon and the bright tenderness of new peas shine through. Serve it up at your next picnic for a refreshing dish that can either take center stage for the vegetarians in your circle or […]
This sweet salsa will add a great zest to your table! Serve it with fish or chicken along with a splash of balsamic vinegar for an exciting spring freshness that can’t be beat.
Cabbage is a great leafy green to use in soups as it holds up well under a simmer and keeps beautifully in leftovers. Paired with tomato paste and some of the favorite products of a late summer or early fall harvest, this recipe is a lovely option for making a garden-based meal towards the end […]
Potatoes are often seen as a food to be avoided by people trying to eat nutritiously, but the truth is, they have a lot of good nutrition, especially if you pick a variety that allows you to eat the skin. Roasting is a wonderful way to bring out the best natural flavors of this root […]