If you love celebrating fresh, in-season ingredients, this salad is for you. The simple ingredients let the crisp sweetness of ripe watermelon and the bright tenderness of new peas shine through. Serve it up at your next picnic for a refreshing dish that can either take center stage for the vegetarians in your circle or play a strong supporter to white meat or fish for your omnivorous friends.
Ingredients
- 1 cup farro
- 1 cup peas
- ½ tsp. salt
- ¼ tsp. pepper
- 1 cup cubed watermelon
- 1 cup chopped fresh parsley
- ¼ cup shaved Pecorino Romano cheese
Directions
- Cook farro according to package directions. In the last 2 minutes of cooking, add peas. Drain and rinse with cold water.
- Combine farro mixture with remaining ingredients, except cheese, and toss well to combine.
- Garnish with cheese to serve.
Nutrition Facts
4 servings per container
Serving Size 140 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 405mg | 18% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 125.2mg | 10% | |
| Iron 2.3mg | 10% | |
| Potassium 215mg | 4% | |
| Vitamin A 87.9mcg | 10% | |
| Vitamin C 37.5mg | 40% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 255.3mcg | 210% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 47.5mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 14.1mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 52.3mg | 4% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 23.5mg | 6% | |
| Zinc 0.7mg | 10% | |
| Selenium 0.8mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Farro, Watermelon, Peas, Parsley, Pecorino Romano Cheese (cultured Sheep's Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Salt, Black Pepper.
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