Tofu, Asparagus & Red Pepper Stir-fry

Number of Servings: 6 (245 g)
Active Time: 30 min.
Total Time: 30 min.
Tofu, Asparagus & Red Pepper Stir-fry

A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.


  • Dressing:

    • 2 Tbsp. rice vinegar
    • 2 Tbsp. low-sodium soy sauce
    • 2 tsp. dark sesame oil
    • Pinch of crushed red pepper


    • 1½ cups quinoa
    • 1 Tbsp. dark sesame oil
    • 1 cup chopped onion
    • 2 cloves garlic, minced
    • 2 cups red bell pepper strips
    • 2 cups sliced mushrooms
    • 2 cups sliced asparagus
    • ½ tsp. salt
    • 1 (12.3 oz.) pkg. firm tofu, drained and cubed
    • 2 Tbsp. sesame seeds


  1. Whisk together dressing ingredients and set aside.
  2. Toss tofu with half of dressing.
  3. Cook quinoa according to package directions.
  4. While quinoa cooks, heat oil in a large non-stick skillet over high heat. Add tofu and cook until crisp and brown, turning once (3-4 minutes per side). Set aside
  5. Reduce heat to medium. Sauté onion and garlic until onion is translucent (4-5 minutes). Add bell pepper, mushrooms, asparagus, and salt. Cook until vegetables are just tender and mushrooms have released their liquid (6-8 minutes).
  6. Return tofu to pan and cook until warmed (2-3 minutes). Stir in remaining dressing. Serve over quinoa, garnished with sesame seeds.

Nutrition Facts

6 servings per container

Serving Size 245 g

Amount per serving
Calories 300
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 37g 13%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 15g
Vitamin D 0.1mcg 0%
Calcium 155.5mg 10%
Iron 4.5mg 20%
Potassium 635mg 15%
Vitamin A 65.6mcg 8%
Vitamin C 44.5mg 50%
Vitamin E 2.1mg 15%
Vitamin K 20.7mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 25%
Niacin 4.3mg 25%
Vitamin B6 0.4mg 25%
Folate 129.9mcg 32%
Vitamin B12 0mcg 0%
Biotin 5.2mcg 15%
Chloride 57.4mg 2%
Pantothenate 1mg 20%
Phosphorus 282.5mg 25%
Iodine 1.5mcg 2%
Magnesium 112.9mg 25%
Zinc 2.1mg 20%
Selenium 8.2mcg 15%
Copper 0.6mg 70%
Manganese 1.2mg 50%
Chromium 0mcg 0%
Molybdenum 7.2mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Asparagus, Whole Grain Quinoa, Bell Pepper, Onion, Mushrooms, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Sesame Oil, Sesame Seeds, Garlic, Salt, Red Pepper Flakes.

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