Nutritious choices made simple®
The green beans are quickly boiled until tender but still crispy and then submerged in an ice bath to stop the cooking process and keep them looking bright and green. Paired with the great flavors of garlic and herbs, these beans making a stunning side for any meal. Tip: If you want to make these […]
Traditionally this southern side dish is fried in bacon fat. This version uses canola oil to cut back on the saturated fat. The goal with fried tomatoes is a crisp exterior and a soft exterior, the key to which is your frying technique. Getting them just perfect might take a little practice, but the end […]
You can either grill or broil the eggplant in this complex and delicious dish–don’t let the absence of grilling weather slow you down! The rich, Indian spices are quickly toasted in a large frying pan to develop and deepen their flavors.
This quick and easy recipe goes great with any meal as a tasty side dish. If you have a little bit of lemon zest or lemon juice, try them in place of the lemon pepper for a fresher flavor.
Spice up your fiber intake with these creole-style peas. Keep your eye on this as it simmers for 2 hours. You may need to add water to keep the peas from drying out. It’s worth the wait and the effort.
Coulis is a thick sauce made from pureed vegetables or fruit and used on meat, vegetable dishes or as a soup base. In this recipe, the coulis is stirred into the polenta and then baked until firm and cut into wedges.
This is a festive looking, mayonnaise-free slaw that you can make ahead of time. The dressing is sweetened with a little maple syrup and balsamic vinegar and gets some zip from dijon mustard and lemon zest.
The great thing about couscous is how fast it cooks. Just throw it into some boiling liquid, remove from heat and let it set for 5 minutes. So easy. Try to find whole grain couscous if you can.