Mushroom & Sun-Dried Tomato Couscous

Number of Servings: 8 (119 G)
Prep Time: 10 min.
Cook Time: 20 min.
Mushrooms & Sun-Dried Tomato Couscous

The great thing about couscous is how fast it cooks. Just throw it into some boiling liquid, remove from heat and let it set for 5 minutes. So easy. Try to find whole grain couscous if you can.

Ingredients

  • 2 tsp. olive oil
  • 1 onion, chopped
  • ½ cup sun-dried tomatoes, sliced
  • 2 cups sliced mushrooms
  • 1 Tbsp. chopped fresh thyme
  • 2½ cups reduced-sodium chicken broth
  • Dash of hot sauce
  • 1½ cups couscous
  • ¼ cup chopped fresh parsley
  • Pepper to taste

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onions and tomatoes and stir until the onions are softened (2-3 minutes).
  2. Add mushrooms and thyme and stir until the mushrooms give off their liquid and begin to soften (5 minutes).
  3. Add broth and hot sauce and bring to a boil. Stir in couscous.
  4. Remove from the heat and cover. Let stand until the liquid has been absorbed (5 minutes). With a fork, fluff the couscous and stir in parsley. Season with pepper to taste.

Nutrition Facts

8 servings per container

Serving Size 119G

Amount per serving
Calories 155
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 265mg 8%
Total Carbohydrate 30g 10%
Dietary Fiber 2.5g 11%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 5g
Vitamin A 4%
Vitamin C 10%
Calcium 2%
Iron 6%
Vitamin D 0%
Vitamin E 0%
Vitamin K 40%
Thiamin 6%
Riboflavin 8%
Niacin 10%
Vitamin B6 4%
Folate 4%
Vitamin B12 0%
Biotin 2%
Chloride 0%
Pantothenate 8%
Phosphorus 8%
Iodine 0%
Magnesium 6%
Zinc 4%
Selenium 2%
Copper 10%
Manganese 20%
Chromium 0%
Molybdenum 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Reduced Sodium Fat Free Chicken Broth (chicken Stock, Contains Less Than 1% Of: Salt, Dextrose, Hydrolyzed Wheat Gluten, Monosodium Glutamate, Natural Flavor, Cooked Chicken Skins, Autolyzed Yeast Extract, Carrot Juice Concentrate, Chicken Fat, Caramel Color, Onion Juice Concentrate, Whey, Beta Carotene, Egg Yolk Solids), Couscous (100% Durum Wheat Semolina), Onion, Mushrooms, Sun Dried Tomatoes, Parsley, Olive Oil, Thyme.

Latest from Our Blog

Dorm Room Snack Hacks

Herbed Popcorn

In most minds, dorm room dining does not evoke Instagram-worthy images of nutritious foods. Students typically do not have access to a kitchen and can feel resigned to warming up easy mac or ramen noodles in a microwave or splurging on a fast food delivery order. Yet, with some ingenuity, it’s possible to eat healthy and on a budget from a dorm room. Here are a few simple strategies and recipes from Guiding Stars to help college students eat healthy dorm room meals and snacks without spending all their cash.

Continue Reading »