Mushroom & Sun-Dried Tomato Couscous

Number of Servings: 8 (152 G)
Prep Time: 10 min.
Cook Time: 20 min.
Mushrooms & Sun-Dried Tomato Couscous

The great thing about couscous is how fast it cooks. Just throw it into some boiling liquid, remove from heat and let it set for 5 minutes. So easy. Try to find whole grain couscous if you can.

Ingredients

  • 2 tsp. olive oil
  • 1 onion, chopped
  • ½ cup sun-dried tomatoes, sliced
  • 2 cups sliced mushrooms
  • 1 Tbsp. chopped fresh thyme
  • 2½ cups reduced-sodium chicken broth
  • Dash of hot sauce
  • 1½ cups couscous
  • ¼ cup chopped fresh parsley
  • Pepper to taste

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onions and tomatoes and stir until the onions are softened (2-3 minutes).
  2. Add mushrooms and thyme and stir until the mushrooms give off their liquid and begin to soften (5 minutes).
  3. Add broth and hot sauce and bring to a boil. Stir in couscous.
  4. Remove from the heat and cover. Let stand until the liquid has been absorbed (5 minutes). With a fork, fluff the couscous and stir in parsley. Season with pepper to taste.

Nutrition Facts

8 servings per container

Serving Size 152G

Amount per serving
Calories 155
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 2.5g 9%
Total Sugars 3g
Includes 0g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1mg 6%
Potassium 265mg 6%
Vitamin A 21.4mcg 2%
Vitamin C 6.1mcg 6%
Vitamin E 0.3mg 2%
Vitamin K 33mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 10%
Niacin 3.2mg 20%
Vitamin B6 0.1mg 6%
Folate 18.5mcg 5%
Vitamin B12 0mcg 0%
Biotin 4mcg 15%
Chloride 16.7mg 0%
Pantothenate 0.8mg 15%
Phosphorus 89.4mg 8%
Iodine 0.9mcg 0%
Magnesium 25.8mg 6%
Zinc 0.5mg 4%
Selenium 1.9mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 17.1mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Reduced Sodium Fat Free Chicken Broth (chicken Stock, Contains 1.0% Or Less Of Salt, Dextrose, Yeast Extract, Natural Flavor, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate), Couscous (100% Durum Wheat Semolina), Onion, Mushrooms, Sun Dried Tomatoes, Parsley, Olive Oil, Thyme.

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