Spice up your fiber intake with these creole-style peas. Keep your eye on this as it simmers for 2 hours. You may need to add water to keep the peas from drying out. It’s worth the wait and the effort.
Ingredients
- 2 cups dried black-eyed peas
- 1 cup mushroom broth
- 1 (16 oz.) can crushed tomatoes
- 1 onion, finely chopped
- 2 stalks celery, finely chopped
- 3 tsp. minced garlic
- ½ tsp. dry mustard
- ¼ tsp. ginger
- ¼ tsp. cayenne pepper
- 1 bay leaf
- ½ cup chopped parsley
Directions
- In a medium saucepan over high heat, cover black-eyed peas with water. Bring to a boil for 2 minutes, cover, remove from heat and let stand for 1 hour.
- Drain the water, leaving the peas in the saucepan. Add broth, tomatoes, onion, celery, garlic, mustard, ginger, cayenne pepper, and bay leaf. Stir together and bring to a boil. Cover, reduce heat and simmer slowly for 2 hours, stirring occasionally. Add water as necessary to keep the peas covered with liquid.
- Remove the bay leaf and serve hot, garnished with parsley.
Nutrition Facts
8 servings per container
Serving Size 158 g
Amount per serving | ||
---|---|---|
Calories | 170 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 180mg | 8% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 6g | 21% | |
Total Sugars 6g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 19g | ||
Protein 12g | ||
Vitamin D 0mcg | 0% | |
Calcium 80.6mg | 6% | |
Iron 4.7mg | 30% | |
Potassium 705mg | 15% | |
Vitamin A 26.5mcg | 2% | |
Vitamin C 12.6mg | 15% | |
Vitamin E 1mg | 6% | |
Vitamin K 69.6mcg | 60% | |
Thiamin 0.4mg | 35% | |
Riboflavin 0.1mg | 8% | |
Niacin 3.9mg | 25% | |
Vitamin B6 0.3mg | 20% | |
Folate 283.7mcg | 71% | |
Vitamin B12 0mcg | 0% | |
Biotin 0.5mcg | 0% | |
Chloride 3.4mg | 0% | |
Pantothenate 0.9mg | 20% | |
Phosphorus 205.6mg | 15% | |
Iodine 0.3mcg | 0% | |
Magnesium 93mg | 20% | |
Zinc 1.7mg | 20% | |
Selenium 4.4mcg | 8% | |
Copper 0.5mg | 60% | |
Manganese 0.8mg | 35% | |
Chromium 0mcg | 0% | |
Molybdenum 1.2mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Eyed Peas, Mushroom Broth (water, Mushrooms, Sea Salt, Garlic), Onion, Celery, Parsley, Garlic, Dry Mustard, Ginger, Cayenne Pepper, Bay Leaf.
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