Creamy Polenta With Roasted Red Pepper Coulis
Creamy Polenta With Roasted Red Pepper Coulis

Ingredients

  • Coulis:
  • 1 red bell pepper, roasted and seeded
  • 1 garlic clove
  • 1 Tbsp. water
  • Polenta:
  • 1¾ cups 1% milk
  • 1¾ cups water
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • 1 cup cornmeal
  • 2 Tbsp. grated Parmesan cheese
  • Optional Garnishes*:
  • 1 Tbsp. chopped fresh thyme

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. In a blender or food processor, combine the roasted pepper, garlic and 1 tablespoon of the water. Process until smooth; set the coulis aside.
  2. Preheat the oven to 450ºF. Lightly coat a 9″ round cake pan with cooking spray.
  3. In a large saucepan, combine the milk, remaining water, olive oil, and salt. Whisk in the cornmeal and place over medium heat. Whisk constantly until the polenta begins to thicken.
  4. Reduce the heat to low and resume stirring with a wooden spoon. Cook, stirring frequently, until the polenta pulls away from the sides of the pan (45-50 minutes).
  5. Stir in the coulis. Pour the mixture into the prepared cake pan and sprinkle with the cheese.
  6. Bake until firm (15-20 minutes). Let stand in the pan for 10 minutes before serving. Cut into  wedges and sprinkle with the thyme.

Nutrition Facts

4 servings per container
Serving size 281 g
Amount per serving
Calories 205
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Cholesterol 7.5mg 2%
Sodium 253.8mg 11%
Total Carbohydrate 31.2g 11%
Dietary Fiber 2.84g 11%
Total Sugars 6.7g
Includes 0g Added Sugars 0%
Protein 7.1g
Vitamin D 1.3mcg 6%
Calcium 163.4mg 15%
Iron 1.3mg 6%
Potassium 318mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamy Polenta With Roasted Red Pepper Coulis Nutrition Scorecared

+ More
  • Vitamins and Minerals
Less
  • Sodium