Sweet potato fries are a delightful treat, and this recipe is no exception. The process for getting the fries crispy works for other starchy vegetables, so don’t be afraid to play around with regular potatoes, jicama or whatever else you can imagine.
Ingredients
- 3 sweet potatoes, scrubbed and sliced
- 3 Tbsp. olive oil
- 3 Tbsp. cornstarch
- 1 tsp. ground coriander
- ½ tsp. fennel seed
- ½ tsp. dried oregano
- ½ tsp. crushed red pepper flakes
- ½ tsp. salt
Directions
- Soak sweet potato slices in ice water for at least an hour. Dry thoroughly.
- Preheat oven to 400º F.
- Toss the potatoes with olive oil then cornstarch. Lay on a baking sheet in a single layer.
- Grind together spices and sprinkle over potatoes.
- Bake until crispy on the outside and soft on the inside (25-30 minutes).
Nutrition Facts
3 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 53mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 460mg | 10% | |
| Vitamin A 928.7mcg | 100% | |
| Vitamin C 3.6mg | 4% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 12.6mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.3mg | 30% | |
| Folate 15.3mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 67.5mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 37.3mg | 8% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Olive Oil, Cornstarch, Salt, Coriander, Fennel Seed, Oregano, Red Pepper Flakes.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!