Pumpkin Hummus

Number of Servings: 12 (86g)
Prep Time: 5 min.
Pumpkin Hummus

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.


  • 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
  • 1 (15 oz.) can pumpkin puree
  • 1 Tbsp. smoked paprika
  • Juice of 1 lemon
  • 2 garlic cloves
  • ┬╝ cup olive oil


  1. Process all ingredients together in a food processor or blender and serve.

Nutrition Facts

12 servings per container

Serving Size 86g

Amount per serving
Calories 115
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.1mg 6%
Potassium 135mg 2%
Vitamin A 290.4mcg 30%
Vitamin C 2.7mcg 4%
Vitamin E 1.3mg 6%
Vitamin K 10.3mcg 8%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 22.5mcg 6%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 13.1mg 0%
Pantothenate 0.2mg 0%
Phosphorus 49.2mg 4%
Iodine 0mcg 0%
Magnesium 19.7mg 4%
Zinc 0.3mg 0%
Selenium 1.6mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chickpeas, Pumpkin, Olive Oil, Lemon Juice, Paprika, Garlic.

Latest from Our Blog

No Hungry Little Lunchers

Pumped-up Pumpkin Bread

School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.

Continue Reading »