Pumpkin Hummus

Number of Servings: 12 (86 G)
Prep Time: 5 min.
Pumpkin Hummus

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.


  • 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
  • 1 (15 oz.) can pumpkin puree
  • 1 Tbsp. smoked paprika
  • Juice of 1 lemon
  • 2 garlic cloves
  • ¼ cup olive oil


  1. Process all ingredients together in a food processor or blender and serve.

Nutrition Facts

12 servings per container

Serving Size 86G

Amount per serving
Calories 115
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.1mg 6%
Potassium 135mg 2%
Vitamin A 290.4mcg 30%
Vitamin C 2.7mcg 4%
Vitamin E 1.3mg 6%
Vitamin K 10.3mcg 8%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 22.5mcg 6%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 13.1mg 0%
Pantothenate 0.2mg 0%
Phosphorus 49.2mg 4%
Iodine 0mcg 0%
Magnesium 19.7mg 4%
Zinc 0.3mg 0%
Selenium 1.6mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chickpeas, Pumpkin, Olive Oil, Lemon Juice, Paprika, Garlic.

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