Berry Breakfast Bowl

Number of Servings: 1 (349g)
Active Time: 5 min.
Total Time: 5 min.
Berry Breakfast Bowl

If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.

Ingredients

  • 1 cup berries
  • 1 banana, sliced
  • 2 Tbsp. chopped walnuts
  • 2 tsp. chia seeds
  • ¼ cup low-fat milk

Directions

  1. Mix and enjoy!

Nutrition Facts

1 servings per container

Serving Size 349g

Amount per serving
Calories 340
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 1.5g
Cholesterol 1mg 0%
Sodium 30mg 1%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 36%
Total Sugars 33g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 8g
Vitamin D 0.7mcg 6%
Calcium 148mg 10%
Iron 1.7mg 10%
Potassium 725mg 15%
Vitamin A 45.3mcg 6%
Vitamin C 24.9mg 30%
Vitamin E 1.1mg 6%
Vitamin K 29.6mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 3.7mg 25%
Vitamin B6 0.7mg 40%
Folate 53.3mcg 13%
Vitamin B12 0.3mcg 15%
Biotin 7.1mcg 25%
Chloride 157.9mg 6%
Pantothenate 1mg 20%
Phosphorus 216.3mg 15%
Iodine 24.8mcg 15%
Magnesium 94mg 20%
Zinc 1.4mg 10%
Selenium 7.8mcg 15%
Copper 0.5mg 60%
Manganese 1.5mg 70%
Chromium 1mcg 2%
Molybdenum 5.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries, Banana, Skim Milk, Walnuts, Chia Seeds.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »