Ingredients
- 1 cup berries
- 1 banana, sliced
- 2 Tbsp. chopped walnuts
- 2 tsp. chia seeds
- ¼ cup low-fat milk
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Instructions
- Mix and enjoy!
If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.
Tip: Screenshot this list for easy reference while shopping
| Total Fat 12.6g | 17% |
| Saturated Fat 1.3g | 8% |
| Trans Fat 0g | |
| Cholesterol 1.2mg | 0% |
| Sodium 29.8mg | 1% |
| Total Carbohydrate 56.4g | 20% |
| Dietary Fiber 10.01g | 36% |
| Total Sugars 32.6g | |
| Includes 0g Added Sugars | 0% |
| Protein 7.8g | |
| Vitamin D 0.7mcg | 6% |
| Calcium 148mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 724.9mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.