Berry Breakfast Bowl

Number of Servings: 1 (349 G)
Prep Time: 10 minutes

If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.

Ingredients

  • 1 c. berries
  • 1 banana, sliced
  • 2 T. walnuts, chopped
  • 2 t. chia seeds
  • 1/4 c. low-fat milk

Directions

  1. Mix and enjoy!

Nutrition Facts

1 servings per container

Serving Size 349G

Amount per serving
Calories 340
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 1.5g
Cholesterol 1mg 0%
Sodium 30mg 1%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 36%
Total Sugars 33g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 8g
Vitamin D 0.7mcg 6%
Calcium 148mg 10%
Iron 1.7mg 10%
Potassium 725mg 15%
Vitamin A 45.3mcg 6%
Vitamin C 24.9mcg 30%
Vitamin E 1.1mg 6%
Vitamin K 29.6mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 3.7mg 25%
Vitamin B6 0.7mg 40%
Folate 53.3mcg 13%
Vitamin B12 0.3mcg 15%
Biotin 7.1mcg 25%
Chloride 157.9mg 6%
Pantothenate 1mg 20%
Phosphorus 216.3mg 15%
Iodine 24.8mcg 15%
Magnesium 94mg 20%
Zinc 1.4mg 10%
Selenium 7.8mcg 15%
Copper 0.5mg 60%
Manganese 1.5mg 70%
Chromium 1mcg 2%
Molybdenum 5.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries, Banana, Skim Milk, Walnuts, Chia Seeds.

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