Chippy Chili

Number of Servings: 6 (472g)
Active Time: 20 min.
Total Time: 45 min.
Chippy Chili

Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.

Ingredients

  • 1 lb. 96% lean ground beef
  • 1 cup diced bell pepper
  • 1 cup diced onion
  • 1 cup diced carrot
  • 1 (15.5 oz.) can black beans, drained and rinsed
  • 2 (28 oz.) cans crushed tomatoes
  • 1 cup finely crushed white corn tortilla chips
  • 1 Tbsp. parsley
  • 4 tsp. chili powder
  • 2 tsp. chopped garlic
  • 2 tsp. cumin
  • ¼ tsp. oregano
  • ½ tsp. pepper

Directions

  1. Preheat a large saucepan over medium-high heat. Cook beef until evenly browned (6-8 minutes).
  2. Stir in bell pepper, onion, and carrot to the pot. Cook until the vegetables begin to soften (5-6 minutes).
  3. Add remaining ingredients and stir to combine. Bring to a simmer, reduce heat to medium-low, cover, and simmer to heat through (20 minutes).

Nutrition Facts

6 servings per container

Serving Size 472g

Amount per serving
Calories 300
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 38mg 13%
Sodium 780mg 34%
Total Carbohydrate 39g 14%
Dietary Fiber 10g 36%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 25g
Vitamin D 0mcg 0%
Calcium 163mg 15%
Iron 6.4mg 35%
Potassium 1260mg 25%
Vitamin A 237.5mcg 25%
Vitamin C 48.2mg 50%
Vitamin E 4.8mg 35%
Vitamin K 27.4mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 11.4mg 70%
Vitamin B6 1.1mg 60%
Folate 58mcg 15%
Vitamin B12 1mcg 40%
Biotin 1mcg 4%
Chloride 11.4mg 0%
Pantothenate 1.4mg 20%
Phosphorus 297.4mg 25%
Iodine 0.8mcg 0%
Magnesium 90.9mg 20%
Zinc 4.4mg 35%
Selenium 25.8mcg 45%
Copper 0.6mg 70%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 3.6mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 96% Ground Beef, Black Beans (black Beans, Water, Salt), Onion, Green Pepper, Carrots, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Chili Powder, Garlic, Cumin, Parsley, Black Pepper, Oregano.

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