A moist spice rub acts as a thick marinade in this recipe to produce deeply flavorful, moist chicken that can be readily served with your favorite vegetable dishes.
Ingredients
Spice Paste:
- 1 shallot, minced
- 2 tsp. minced garlic
- 2 tsp. minced jalapeño chile
- 1 Tbsp. minced fresh ginger
- 1 tsp. coriander
- 1 Tbsp. lemon zest
- 1 Tbsp. lemon juice
- 1 Tbsp. sesame oil
- 2 Tbsp. vegetable oil
- ½ tsp. salt
- ½ tsp. pepper
Chicken:
- 1½ lbs. boneless, skinless chicken breasts, cubed
Directions
- Soak bamboo skewers in cold water for at least 10 minutes.
- Mash the spice paste ingredients using mortar and pestle or blender to form a wet paste.
- Place chicken on skewers and rub with paste, coating evenly. Place in a covered dish in the refrigerator and marinate (2-12 hours).
- Place oven rack in the top position and heat broiler to high. Place chicken on a baking sheet and cook until no longer pink in the center, turning once halfway through cooking (8-10 minutes).
Nutrition Facts
6 servings per container
Serving Size 138G
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 83mg | 28% | |
| Sodium 245mg | 11% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16.8mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 440mg | 10% | |
| Vitamin A 12.9mcg | 2% | |
| Vitamin C 8.7mcg | 10% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 10.2mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.5mg | 100% | |
| Vitamin B6 1mg | 60% | |
| Folate 14.5mcg | 4% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 251.7mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 37.9mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 26.7mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0.3mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Shallots, Jalapeno Pepper, Soybean Oil, Lemon Juice, Sesame Oil, Lemon Peel, Garlic, Ginger, Salt, Black Pepper, Coriander.
Latest from Our Blog
Prepping the Family for a Move from School Schedule to Summer Schedule
There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.