Chicken Kebabs with Asian Spice Paste

Number of Servings: 6 (134g)
Active Time: 20 min.
Total Time: 2 hours
Chicken Kebabs with Asian Spice Paste

A moist spice rub acts as a thick marinade in this recipe to produce deeply flavorful, moist chicken that can be readily served with your favorite vegetable dishes.

Ingredients

  • Spice Paste:

    • 1 shallot, minced
    • 2 tsp. minced garlic
    • 2 tsp. minced jalapeño chile
    • 1 Tbsp. minced fresh ginger
    • 1 tsp. coriander
    • 1 Tbsp. lemon zest
    • 1 Tbsp. lemon juice
    • 1 Tbsp. sesame oil
    • 2 Tbsp. vegetable oil
    • ½ tsp. salt
    • ½ tsp. pepper

    Chicken:

    • 1½ lbs. boneless, skinless chicken breasts, cubed

Directions

  1. Soak bamboo skewers in cold water for at least 10 minutes.
  2. Mash the spice paste ingredients using mortar and pestle or blender to form a wet paste.
  3. Place chicken on skewers and rub with paste, coating evenly. Place in a covered dish in the refrigerator and marinate (2-12 hours).
  4. Place oven rack in the top position and heat broiler to high. Place chicken on a baking sheet and cook until no longer pink in the center, turning once halfway through cooking (8-10 minutes).

Nutrition Facts

6 servings per container

Serving Size 134g

Amount per serving
Calories 205
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 83mg 28%
Sodium 245mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 26g
Vitamin D 0mcg 0%
Calcium 14.6mg 2%
Iron 0.6mg 6%
Potassium 420mg 8%
Vitamin A 10.9mcg 2%
Vitamin C 4.6mg 6%
Vitamin E 1.1mg 6%
Vitamin K 9.2mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.3mg 100%
Vitamin B6 1mg 60%
Folate 13.5mcg 3%
Vitamin B12 0.2mcg 8%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.7mg 40%
Phosphorus 249.3mg 20%
Iodine 0mcg 0%
Magnesium 35.6mg 8%
Zinc 0.8mg 10%
Selenium 26.2mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.3mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Shallots, Soybean Oil, Lemon Juice, Sesame Oil, Jalapeno Pepper, Ginger, Lemon Zest, Garlic, Salt, Coriander, Black Pepper.

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