Grilled Veggie Salad with Dijon Vinaigrette

Number of Servings: 8 (194g)
Prep Time: 15 min.
Cook Time: 30 min.
Grilled Veggie Salad with Dijon Vinaigrette

This simple concept for a salad is going to be at its best with whatever veggies are in season and fresh. It’s the perfect side for a grilling day, but if you’re not grilling, you can make it on the stovetop just as easily.

Tip: If you have a grill pan, this is the perfect recipe to use it to impart grill marks to your veggies.

Ingredients

  • Salad:

    • 1 lb. asparagus, trimmed
    • 1 bunch scallions
    • 2 bell peppers, thinly sliced
    • 2 small summer squash, thickly sliced
    • 1 pint cherry tomatoes, halved
    • 1½ Tbsp. olive oil
    • ¼ tsp. pepper
    • ¼ tsp. salt

    Dijon Vinaigrette:

    • 1½ Tbsp. olive oil
    • 2 Tbsp. red wine vinegar
    • 1 tsp. Dijon mustard
    • 2 tsp. fresh tarragon
    • 2 tsp. fresh oregano
    • 2 Tbsp. chopped parsley
    • 2 Tbsp. chopped chives
    • ¼ tsp. pepper
    • ¼ tsp. salt

Directions

  1. Preheat a cast iron pan on your grill on high.
  2. In a large bowl, toss the vegetables with olive oil, pepper, and salt. Place the vegetables in pan. Cook until tender, stirring halfway through (2-4 minutes).
  3. Remove the vegetables to the bowl. Cover with foil to let carryover heat continue the cooking (5 minutes). Remove foil and let come down to room temperature (20 minutes).
  4. While vegetables cool, whisk together vinaigrette ingredients.
  5. When vegetables are at room temperature, toss them with the vinaigrette to serve.

Nutrition Facts

8 servings per container

Serving Size 194g

Amount per serving
Calories 90
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3.5g 12%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 52.9mg 4%
Iron 2.2mg 10%
Potassium 440mg 10%
Vitamin A 106.8mcg 10%
Vitamin C 58.4mcg 60%
Vitamin E 2.3mg 15%
Vitamin K 109.4mcg 90%
Thiamin 0.1mg 10%
Riboflavin 0.2mg 15%
Niacin 1.9mg 10%
Vitamin B6 0.3mg 15%
Folate 78.7mcg 20%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 76.8mg 4%
Pantothenate 0.4mg 8%
Phosphorus 70.2mg 6%
Iodine 0.9mcg 0%
Magnesium 28.7mg 6%
Zinc 0.7mg 6%
Selenium 1.6mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 9.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Asparagus, Tomatoes, Red Bell Pepper, Summer Squash, Onion, Olive Oil, Red Wine Vinegar, Parsley, Chives, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Salt, Oregano, Tarragon, Black Pepper.

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