Asian Slaw

Number of Servings: 6 (184g)
Active Time: 10 min.
Total Time: 35 min.
Asian Slaw

A little chopped cilantro and lime juice added to the dressing is a delicious alteration to this slaw. You can either eat this quite fresh for maximum crispness or make it up to a day ahead for thorough marination of the flavors.

Ingredients

  • Dressing:

    • 2 Tbsp. vegetable oil
    • 2 Tbsp. rice vinegar
    • 1 Tbsp. orange juice concentrate
    • 2 tsp. grated fresh ginger
    • 2 tsp. reduced-sodium soy sauce
    • Pepper to taste

    Salad:

    • 1 navel orange, peeled and sectioned
    • 1 cup grated cucumber
    • 2 cups chopped spinach
    • 3 cups chopped Napa cabbage

Directions

  1. Whisk together dressing ingredient.
  2. Toss salad with dressing. Chill for at least 30 minutes before serving.

Nutrition Facts

6 servings per container

Serving Size 184g

Amount per serving
Calories 75
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 145mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 143.8mg 10%
Iron 1.3mg 6%
Potassium 435mg 10%
Vitamin A 304.3mcg 35%
Vitamin C 72.4mg 80%
Vitamin E 0.7mg 6%
Vitamin K 109.8mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.3mg 20%
Folate 108.3mcg 27%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 10%
Chloride 10.5mg 0%
Pantothenate 0.3mg 0%
Phosphorus 61.7mg 4%
Iodine 0.7mcg 0%
Magnesium 37.2mg 8%
Zinc 0.4mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Napa Cabbage, Navel Oranges, Cucumber, Spinach, Rice Vinegar, Soybean Oil, Orange Juice Concentrate, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger.

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