Kid Crunch Trail Mix

Number of Servings: 14 (43 g)
Active Time: 5 min.
Total Time: 5 min.
Kid Crunch Trail Mix

Quick, easy and delicious. Store-bought trail mix is often heavier on the sugar than you’d expect. The trick to this trail mix is starting with a star-earning cereal and keeping the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any one specific ingredient, use this recipe as a template to play around with making trail mix you can all agree on!


  • 4 cups Guiding Star-worthy cereal
  • ¾ cup dry roasted, unsalted soy nuts
  • ¼ cup dark chocolate chips
  • 1 cup raisins
  • ¼ cup dried cranberries
  • ¾ cup dry roasted, unsalted pumpkin seeds


  1. Combine ingredients and store in air-tight container.

Nutrition Facts

14 servings per container

Serving Size 43 g

Amount per serving
Calories 175
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 14g
Includes 8g Added Sugars 16%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 7g
Vitamin D 0mcg 0%
Calcium 33.3mg 2%
Iron 1.5mg 6%
Potassium 300mg 6%
Vitamin A 0.1mcg 0%
Vitamin C 0.6mg 2%
Vitamin E 0.3mg 0%
Vitamin K 2.7mcg 2%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0mg 0%
Folate 14.3mcg 4%
Vitamin B12 0mcg 0%
Biotin 0.2mcg 0%
Chloride 0.9mg 0%
Pantothenate 0.1mg 0%
Phosphorus 152.7mg 10%
Iodine 0mcg 0%
Magnesium 61.5mg 15%
Zinc 0.8mg 10%
Selenium 1.6mcg 4%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Kashi Go Lean Crunch (kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) For Freshness), Raisins, Dry Roasted Unsalted Pumpkin Seeds, Unsalted Soynuts, Dark Chocolate Chips (chocolate, Sugar, Cocoa Butter, Milkfat, Nonfat Milk, Natural Flavor), Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil).

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