Quick, easy and delicious. Store-bought trail mix is often heavier on the sugar than you’d expect. The trick to this trail mix is starting with a star-earning cereal and keeping the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any one specific ingredient, use this recipe as a template to play around with making trail mix you can all agree on!
Ingredients
- 4 cups Guiding Star-worthy cereal
- ¾ cup dry roasted, unsalted soy nuts
- ¼ cup dark chocolate chips
- 1 cup raisins
- ¼ cup dried cranberries
- ¾ cup dry roasted, unsalted pumpkin seeds
Directions
- Combine ingredients and store in air-tight container.
Nutrition Facts
14 servings per container
Serving Size 43 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 14g | ||
| Includes 8g Added Sugars | 16% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 33.3mg | 2% | |
| Iron 1.5mg | 6% | |
| Potassium 300mg | 6% | |
| Vitamin A 0.1mcg | 0% | |
| Vitamin C 0.6mg | 2% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 2.7mcg | 2% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 15% | |
| Vitamin B6 0mg | 0% | |
| Folate 14.3mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0.9mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 152.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 61.5mg | 15% | |
| Zinc 0.8mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Kashi Go Lean Crunch (kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) For Freshness), Raisins, Dry Roasted Unsalted Pumpkin Seeds, Unsalted Soynuts, Dark Chocolate Chips (chocolate, Sugar, Cocoa Butter, Milkfat, Nonfat Milk, Natural Flavor), Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil).
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