Tandoori Shrimp Skewers

Number of Servings: 12 (97 G)
Prep Time: 30 min.
Cook Time: 1 hour 30 min.
Tandoori Shrimp Skewers

Serve your shrimp skewers over a bed of brown or white basmati rice with a side of steamed or grilled veggies for a quick and healthy dinner. With such an easy preparation, spicing up your weeknight meals with this dish is almost as easy as ordering takeout from your favorite Indian place.

Ingredients

  • ¾ cup plain lowfat yogurt
  • ¼ cup chopped cilantro
  • 2 Tbsp. olive oil
  • 2 Tbsp. lime juice
  • 4 tsp. finely minced fresh ginger
  • 1 clove garlic, finely minced
  • 2 tsp. curry powder
  • 2 lbs. jumbo shrimp, peeled and deveined

Directions

  1. Combine the yogurt, cilantro, olive oil, lime juice, ginger, garlic and curry powder in a small bowl and stir well.
  2. Toss the shrimp with the sauce. Cover and refrigerate for at least an hour.
  3. Soak skewers in water and preheat grill to medium. Skewer shrimp and grill until shrimp turn opaque (3-5 minutes).
  4. Serve with lime wedges and cilantro leaves to garnish.

Nutrition Facts

12 servings per container

Serving Size 97G

Amount per serving
Calories 85
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 96mg 32%
Sodium 440mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 11g
Vitamin D 0.1mcg 0%
Calcium 71.8mg 6%
Iron 0.3mg 0%
Potassium 135mg 2%
Vitamin A 44.2mcg 4%
Vitamin C 1.1mcg 2%
Vitamin E 1.4mg 6%
Vitamin K 3mcg 2%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 3.3mg 20%
Vitamin B6 0.1mg 6%
Folate 16.8mcg 4%
Vitamin B12 0.9mcg 40%
Biotin 0.5mcg 0%
Chloride 23mg 2%
Pantothenate 0.3mg 0%
Phosphorus 208.9mg 15%
Iodine 5.5mcg 4%
Magnesium 20.7mg 6%
Zinc 0.9mg 10%
Selenium 23.1mcg 40%
Copper 0.2mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Shrimp, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Lime Juice, Olive Oil, Ginger, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic.

Latest from Our Blog

Baking with White Whole Wheat Flour & Vital Gluten

Whole Wheat Pizza Dough

In my retail dietitian role, I often run into folks who are trying to move from packaged breads and boxed baking mixes toward developing their own breads and baked goods. As someone who considers herself a decent cook, but not a baker, I always admire the commitment to food science that these individuals are embracing in their home kitchens.

Continue Reading »