Grilled Corn with Lime Butter

Number of Servings: 4 (113g)
Active Time: 5 min.
Total Time: 10 min.
Grilled Corn with Lime Butter

It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!

Ingredients

  • 1½ Tbsp. salted butter, melted
  • ¼ tsp. grated lime zest
  • 1½ Tbsp. fresh lime juice
  • pepper to taste
  • 4 ears of corn

Directions

  1. Prepare grill.
  2. Combine butter, zest, juice, and pepper in a small bowl.
  3. Place corn on grill rack or broiler pan coated with cooking spray. Cook 10 minutes, turning frequently. Remove from heat; brush corn with butter mixture.

Nutrition Facts

4 servings per container

Serving Size 113g

Amount per serving
Calories 130
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 12mg 3%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 3g
Vitamin D 0mcg 0%
Calcium 4.6mg 0%
Iron 0.5mg 6%
Potassium 285mg 6%
Vitamin A 46.1mcg 6%
Vitamin C 8.8mg 10%
Vitamin E 0.2mg 0%
Vitamin K 0.8mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.2mg 15%
Vitamin B6 0.1mg 6%
Folate 43.6mcg 11%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.8mg 20%
Phosphorus 93mg 8%
Iodine 0mcg 0%
Magnesium 38.5mg 10%
Zinc 0.5mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Corn, Lime Juice, Butter (sweet Cream, Salt), Lime Zest, Black Pepper.

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