Sesame Mushrooms

Number of Servings: 6 (86g)
Prep Time: 5 min.
Cook Time: 20 min.

Mushrooms are a wonderful main course for a vegetarian meal or hearty side with a carnivore’s entree. These would make a wonderful topping with simple buckwheat soba.

Tip: If you have time, let the mushrooms marinate for 20-30 minutes before baking.

Ingredients

  • 1 lb. shiitake mushrooms
  • 2 Tbsp. sherry
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. finely chopped chives
  • 2 tsp. sesame seeds
  • 2 tsp. minced ginger
  • 1 tsp. sesame oil
  • Lemon wedge

Directions

  1. Preheat oven to 350ºF.
  2. Whisk together the sherry, soy sauce, chives, sesame seeds, ginger, and sesame oil. Toss mushrooms with sauce.
  3. Bake mushrooms on a baking sheet until tender (12-15 minutes).
  4. Sprinkle with lemon juice to serve.

Nutrition Facts

6 servings per container

Serving Size 86g

Amount per serving
Calories 50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0.3mcg 0%
Calcium 13mg 2%
Iron 0.5mg 6%
Potassium 255mg 6%
Vitamin A 1.1mcg 0%
Vitamin C 0.3mcg 0%
Vitamin E 0mg 0%
Vitamin K 1.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.2mg 10%
Folate 12.6mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 1.2mg 20%
Phosphorus 96.4mg 8%
Iodine 0mcg 0%
Magnesium 21.4mg 6%
Zinc 0.9mg 10%
Selenium 4.7mcg 10%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.3mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Shiitake Mushroom, Sweet Port Dessert Wine, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Sesame Oil, Ginger, Chives.

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