Half-Scratch Pumpkin Ravioli

Number of Servings: 8 (95g)
Active Time: 30 min.
Total Time: 30 min.
Squash Ravioli

Hey, you. Yes…you. The one who looked at homemade ravioli and got nervous. Take a closer look at this recipe. It uses prepared wonton wrappers in places of homemade pasta for a delicious dish that’s half the work of most homemade ravioli. Go on, give it a try.

Tip: Any squash will work, home-roasted or otherwise. For a quick solution, use canned pumpkin.

Ingredients

  • 1 cup canned pumpkin
  • ½ cup low-fat ricotta cheese
  • 4 Tbsp. grated parmesan
  • 1 egg white
  • ¼ tsp. orange zest
  • Pinch of ginger
  • Pinch of nutmeg
  • Pinch of cloves
  • Pinch of pepper
  • 1 (12 oz.) pkg. wonton wrappers

Directions

  1. Stir together everything except the wonton wrappers to combine.
  2. Cut a wonton wrapper in half and moisten the edges of one half with a wet finger. Drop half a teaspoon of filling onto the center of a wonton skin.
  3. Drape the other half of the wrapper over the filling, aligning the edges. Crimp together with a fork or pasta crimper. Repeat until wrappers and filling have been used.
  4. Bring a large pot of water to a boil. Cook ravioli until they float to the top (4-5 minutes). Remove from the water with a slotted spoon and serve immediately with your favorite sauce.

Nutrition Facts

8 servings per container

Serving Size 95g

Amount per serving
Calories 150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 7mg 2%
Sodium 280mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 8g
Vitamin D 0mcg 0%
Calcium 72.1mg 6%
Iron 2mg 10%
Potassium 135mg 2%
Vitamin A 261.5mcg 30%
Vitamin C 1.4mg 2%
Vitamin E 0.4mg 0%
Vitamin K 5.1mcg 4%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0mg 0%
Folate 6.1mcg 2%
Vitamin B12 0.1mcg 4%
Biotin 0.8mcg 4%
Chloride 149.1mg 6%
Pantothenate 0.2mg 0%
Phosphorus 55.5mg 4%
Iodine 2.3mcg 2%
Magnesium 10.8mg 2%
Zinc 0.4mg 0%
Selenium 4.4mcg 8%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Won Ton Wrappers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Salt, Wheat Gluten, Vinegar, Corn Starch), Pumpkin, Low-fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Corn Starch, Guar Gum, Carrageenan), Salt), Egg Whites, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Orange Zest, Black Pepper, Ground Nutmeg, Ground Cloves, Ground Ginger.

Latest from Our Blog

Play With Your Food

Blueberry Sorbet

Earlier this week, our nutritionist, Garrick Brown, wrote about fun ways to get your kids involved in the kitchen. Building off his foundation, Kitchen Smarts this month is going to dive deep into the world of what makes a recipe fun to play with.

Continue Reading »