Hey, you. Yes…you. The one who looked at homemade ravioli and got nervous. Take a closer look at this recipe. It uses prepared wonton wrappers in places of homemade pasta for a delicious dish that’s half the work of most homemade ravioli. Go on, give it a try.
Tip: Any squash will work, home-roasted or otherwise. For a quick solution, use canned pumpkin.
Ingredients
- 1 cup canned pumpkin
- ½ cup low-fat ricotta cheese
- 4 Tbsp. grated parmesan
- 1 egg white
- ¼ tsp. orange zest
- Pinch of ginger
- Pinch of nutmeg
- Pinch of cloves
- Pinch of pepper
- 1 (12 oz.) pkg. wonton wrappers
Directions
- Stir together everything except the wonton wrappers to combine.
- Cut a wonton wrapper in half and moisten the edges of one half with a wet finger. Drop half a teaspoon of filling onto the center of a wonton skin.
- Drape the other half of the wrapper over the filling, aligning the edges. Crimp together with a fork or pasta crimper. Repeat until wrappers and filling have been used.
- Bring a large pot of water to a boil. Cook ravioli until they float to the top (4-5 minutes). Remove from the water with a slotted spoon and serve immediately with your favorite sauce.
Nutrition Facts
8 servings per container
Serving Size 95 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 7mg | 2% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.1mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 135mg | 2% | |
| Vitamin A 261.5mcg | 30% | |
| Vitamin C 1.4mg | 2% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 5.1mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 6.1mcg | 2% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.8mcg | 4% | |
| Chloride 149.1mg | 6% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 55.5mg | 4% | |
| Iodine 2.3mcg | 2% | |
| Magnesium 10.8mg | 2% | |
| Zinc 0.4mg | 0% | |
| Selenium 4.4mcg | 8% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Won Ton Wrappers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Salt, Wheat Gluten, Vinegar, Corn Starch), Pumpkin, Low-fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Corn Starch, Guar Gum, Carrageenan), Salt), Egg Whites, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Orange Zest, Black Pepper, Ground Nutmeg, Ground Cloves, Ground Ginger.
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