Nutritious choices made simple®
You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well. As long as you stick to the same flavorings of sesame, ginger, garlic, and soy sauce, it’ll be delicious. Tip: This dish is sort of meant to be eaten warm, but the leftovers do […]
This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like–letting kids choose their favorite shape is a simple way to give them ownership over the meal and give them more motivation to try something new with enthusiasm.
Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice. Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, […]
Scent is an important part of flavor, and this dish takes full advantage of that fact to reward your nose well before it rewards your tongue. The long marination time on this chicken leads to robust flavor you’ll crave. Wrap the chicken in a warm, fresh pita and top with cucumber to make it a […]
This dish has a rich, lemon-caper sauce that compliments not only chicken, but would also work well with lean pork, such as medallions cut from a tenderloin roast. Serve with a lightly dressed side salad.
This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming. Tip: To thaw frozen spinach quickly, put it in a mesh strainer and run under warm water. You can microwave it for 1-2 minutes to reduce the time […]
If you’ve ever been stuck staring at a cupboard with odds and ends of pasta and a freezer full of vegetables and wondered how you were going to scrape together something resembling a meal, wonder no more. This is your go-to. Broccoli is ideal for this, but honestly, any veggie you like with Parmesan and […]
Offer this leaner version of wings when you host the next big game night. Careful though, they might disappear before the coin toss. Serve with our Expert Chef’s Herbed Blue Cheese Dressing for a more nutritious take on the classic dipping sauce. Tip: No buttermilk? Mix 1 teaspoon lemon juice or vinegar to ¼ cup milk […]