Chicken Satay

Number of Servings: 6 (136g)
Active Time: 30 min.
Total Time: 13 hours
Chicken Satay

Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice.

Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, cauliflower, sweet potato, and bell pepper would all work well.

Ingredients

  • 1 Tbsp. canola oil
  • 3 Tbsp. lime juice
  • 3 garlic cloves
  • 1 red chili pepper, minced
  • 1 Tbsp. honey
  • 1 tsp. coriander
  • 1½ lbs. boneless, skinless chicken breasts, cubed

Directions

  1. In a blender, combine all ingredients except chicken. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 1-12 hours. We recommend 4 hours, but it’s acceptable to adjust the marinating time as your schedule demands. Shake or stir intermittently.
  2. Soak wooden kebab skewers warm water for 15 minutes. Preheat grill to high.
  3. Thread the chicken cubes onto the soaked skewers. Grill until chicken is cooked through (2-3 minutes per side).

Nutrition Facts

6 servings per container

Serving Size 136g

Amount per serving
Calories 175
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 83mg 28%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 26g
Vitamin D 0mcg 0%
Calcium 10.8mg 0%
Iron 0.6mg 6%
Potassium 420mg 8%
Vitamin A 14mcg 2%
Vitamin C 13.6mg 15%
Vitamin E 1.1mg 6%
Vitamin K 2.8mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.4mg 100%
Vitamin B6 1mg 60%
Folate 12.8mcg 3%
Vitamin B12 0.2mcg 8%
Biotin 0mcg 0%
Chloride 1.8mg 0%
Pantothenate 1.7mg 40%
Phosphorus 248.3mg 20%
Iodine 0.1mcg 0%
Magnesium 34.5mg 8%
Zinc 0.8mg 10%
Selenium 26.1mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Lime Juice, Red Chili Pepper, Honey, Canola Oil, Garlic, Coriander.

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