Chicken Satay
Chicken Satay

Ingredients

  • 1 Tbsp. canola oil
  • 3 Tbsp. lime juice
  • 3 garlic cloves
  • 1 red chili pepper, minced
  • 1 Tbsp. honey
  • 1 tsp. coriander
  • 1½ lbs. boneless, skinless chicken breasts, cubed

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Instructions

  1. In a blender, combine all ingredients except chicken. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 1-12 hours. We recommend 4 hours, but it’s acceptable to adjust the marinating time as your schedule demands. Shake or stir intermittently.
  2. Soak wooden kebab skewers warm water for 15 minutes. Preheat grill to high.
  3. Thread the chicken cubes onto the soaked skewers. Grill until chicken is cooked through (2-3 minutes per side).

Nutrition Facts

6 servings per container
Serving size 136 g
Amount per serving
Calories 174
% Daily Value*
Total Fat 5.4g 6%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 52.3mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.18g 0%
Total Sugars 3.4g
Includes 2.9g Added Sugars 6%
Protein 25.8g
Vitamin D 0mcg 0%
Calcium 10.8mg 0%
Iron 0.6mg 6%
Potassium 419.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Satay Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Added Sugar