Chicken Stufino

Number of Servings: 6 (336 G)
Prep Time: 30 min.
Cook Time: 1 hour 30 min.
Chicken Stufino

This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like–letting kids choose their favorite shape is a simple way to give them ownership over the meal and give them more motivation to try something new with enthusiasm.

Ingredients

  • 1 Tbsp. flour
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1½ lbs. boneless, skinless chicken breasts, cubed
  • 1 tsp. olive oil
  • 1 cup. dry white wine
  • 2 carrots, finely chopped
  • 2 celery stalks, finely chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 (14.5 oz.) can no-salt-added crushed tomatoes
  • 1 tsp. salt-free Italian herb seasoning
  • 12 oz. pasta shells, cooked
  • ¼ cup. chopped fresh parsley (optional)

Directions

  1. Preheat the oven to 300°F.
  2. In a small bowl, stir together the flour, salt, and pepper.
  3. Toss chicken with the flour mixture, discarding excess flour.
  4. Heat oil in a Dutch oven over medium-high heat. Brown the chicken on all sides (2-3 minutes).
  5. Pour the wine into the Dutch oven, scraping to dislodge any browned bits. Stir in the carrots, celery, onion, and garlic. Cook for 2 to 3 minutes, stirring occasionally.
  6. Stir in the undrained tomatoes and herb seasoning. Bring to a boil.
  7. Bake, covered, for 1 hour, or until the chicken is tender and no longer pink in the center.
  8. Top hot pasta with the chicken mixture. Sprinkle with the parsley.

Nutrition Facts

6 servings per container

Serving Size 336G

Amount per serving
Calories 430
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 83mg 28%
Sodium 290mg 13%
Total Carbohydrate 53g 19%
Dietary Fiber 3.5g 13%
Total Sugars 7g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 34g
Vitamin D 0mcg 0%
Calcium 72.3mg 6%
Iron 3.2mg 20%
Potassium 685mg 15%
Vitamin A 268.8mcg 30%
Vitamin C 14.1mcg 15%
Vitamin E 1mg 6%
Vitamin K 48.5mcg 40%
Thiamin 0.7mg 50%
Riboflavin 0.5mg 35%
Niacin 22.6mg 140%
Vitamin B6 1.1mg 60%
Folate 252.1mcg 63%
Vitamin B12 0.2mcg 10%
Biotin 1.3mcg 4%
Chloride 4.6mg 0%
Pantothenate 2.1mg 40%
Phosphorus 375.9mg 30%
Iodine 0.4mcg 0%
Magnesium 73.4mg 15%
Zinc 1.8mg 15%
Selenium 62.5mcg 110%
Copper 0.2mg 25%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 2.6mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, No Salt Added Stewed Tomatoes (tomatoes, Tomato Juice, Sugar, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Pasta Shells (semolina, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Carrots, Onion, Celery, Parsley, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Olive Oil, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Black Pepper.

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