Chicken Stufino

Number of Servings: 6 (334g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Chicken Stufino

This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like–letting kids choose their favorite shape is a simple way to give them ownership over the meal and give them more motivation to try something new with enthusiasm.

Ingredients

  • 1 Tbsp. flour
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1½ lbs. boneless, skinless chicken breasts, cubed
  • 1 tsp. olive oil
  • 1 cup. dry white wine
  • 2 carrots, finely chopped
  • 2 celery stalks, finely chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 (14.5 oz.) can no-salt-added crushed tomatoes
  • 1 tsp. salt-free Italian herb seasoning
  • 12 oz. pasta shells, cooked

    Optional Garnishes*:

    • ¼ cup. chopped fresh parsley

Directions

  1. Preheat the oven to 300°F.
  2. In a small bowl, stir together the flour, salt, and pepper.
  3. Toss chicken with the flour mixture, discarding excess flour.
  4. Heat oil in a Dutch oven over medium-high heat. Brown the chicken on all sides (2-3 minutes).
  5. Pour the wine into the Dutch oven, scraping to dislodge any browned bits. Stir in the carrots, celery, onion, and garlic. Cook for 2 to 3 minutes, stirring occasionally.
  6. Stir in the undrained tomatoes and herb seasoning. Bring to a boil.
  7. Bake, covered, for 1 hour, or until the chicken is tender and no longer pink in the center.
  8. Top hot pasta with the chicken mixture. Sprinkle with the parsley.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

6 servings per container

Serving Size 334g

Amount per serving
Calories 310
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 83mg 28%
Sodium 275mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 3.5g 12%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 31g
Vitamin D 0mcg 0%
Calcium 54.5mg 4%
Iron 2.3mg 15%
Potassium 760mg 15%
Vitamin A 225.2mcg 25%
Vitamin C 13.4mg 15%
Vitamin E 1mg 6%
Vitamin K 7.5mcg 6%
Thiamin 0.4mg 30%
Riboflavin 0.4mg 30%
Niacin 19.4mg 120%
Vitamin B6 1mg 60%
Folate 94.1mcg 24%
Vitamin B12 0.2mcg 10%
Biotin 0.7mcg 2%
Chloride 4.6mg 0%
Pantothenate 1.9mg 40%
Phosphorus 300.2mg 25%
Iodine 0.4mcg 0%
Magnesium 70.3mg 15%
Zinc 1.2mg 10%
Selenium 41.6mcg 80%
Copper 0.1mg 15%
Manganese 0.4mg 15%
Chromium 0.3mcg 0%
Molybdenum 2.6mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breasts, No Salt Added Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree (water, Organic Tomato Paste)), Pasta Shells (durum Semolina Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Carrots, Onion, Celery, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Olive Oil, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Black Pepper.

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