Chicken Piccata with Pasta & Mushrooms

Number of Servings: 4 (417g)
Active Time: 20 min.
Total Time: 40 min.
Chicken Piccata with Pasta and Mushrooms

This dish has a rich, lemon-caper sauce that compliments not only chicken, but would also work well with lean pork, such as medallions cut from a tenderloin roast. Serve with a lightly dressed side salad.

Ingredients

  • ⅓ cup all-purpose flour, divided
  • 2 cups low-sodium chicken broth
  • ½ tsp. salt, divided
  • ¼ tsp. pepper
  • 4 chicken cutlets, trimmed
  • 3 tsp. olive oil, divided
  • 10 oz. mushrooms, sliced
  • 3 cloves garlic, minced
  • ½ cup white wine
  • 2 Tbsp. lemon juice
  • ¼ cup chopped fresh parsley
  • 2 Tbsp. capers
  • 2 tsp. butter
  • 6 oz. whole-wheat angel hair pasta, cooked

Directions

  1. Whisk 5 teaspoons flour and broth in a small bowl until smooth.
  2. Place the remaining flour in a shallow dish. Season chicken with ¼ teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle (2-3 minutes per side). Transfer to a plate; cover and keep warm.
  3. Heat the remaining oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining ¼ teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened (5 minutes).
  4. Stir in parsley, capers, butter and the reserved mushrooms. Measure out ½ cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.

 

Nutrition Facts

4 servings per container

Serving Size 417g

Amount per serving
Calories 430
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 91mg 30%
Sodium 505mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 5.5g 19%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 36g
Protein 37g
Vitamin D 0.1mcg 0%
Calcium 37.4mg 2%
Iron 3.5mg 20%
Potassium 880mg 20%
Vitamin A 43mcg 4%
Vitamin C 10.3mg 10%
Vitamin E 1.5mg 10%
Vitamin K 65.8mcg 50%
Thiamin 0.4mg 35%
Riboflavin 0.7mg 50%
Niacin 24.6mg 150%
Vitamin B6 1.2mg 70%
Folate 91mcg 23%
Vitamin B12 0.3mcg 10%
Biotin 11.9mcg 40%
Chloride 47.5mg 2%
Pantothenate 3.3mg 70%
Phosphorus 482.1mg 40%
Iodine 2.1mcg 2%
Magnesium 103.7mg 25%
Zinc 2.6mg 25%
Selenium 70.5mcg 130%
Copper 0.5mg 60%
Manganese 1.5mg 60%
Chromium 0.1mcg 0%
Molybdenum 3.5mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Boneless Skinless Chicken Breast, Mushrooms, Whole Wheat Angel Hair Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), White Wine, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice, Capers (capers In Vinegar, Water, Salt), Parsley, Olive Oil, Butter (sweet Cream, Salt), Garlic, Salt, Black Pepper.

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