Applesauce Oatmeal for One

Number of Servings: 1 (377g)
Active Time: 10 min.
Total Time: 10 min.
Applesauce Oatmeal for One

Oatmeal is always a warm, nutritious start to a cold, wintery day. This one is sweetened with applesauce and cinnamon. Shelf-stable ingredients make this a smart choice for cooking for your pantry.


  • 1 cup water
  • ½ cup rolled oats
  • ⅛ tsp. salt
  • ¼ cup unsweetened applesauce
  • Cinnamon to taste


  1. Pour the water, oats, and salt into a medium pot on the stovetop.
  2. Heat until it is boiling, then turn heat to low.
  3. Slowly stir in applesauce and cinnamon.
  4. Cook on low heat and continue to stir until desired texture is reached (5-7 minutes).

Nutrition Facts

1 servings per container

Serving Size 377g

Amount per serving
Calories 330
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 59g 21%
Dietary Fiber 9g 33%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 13g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 3.9mg 20%
Potassium 385mg 8%
Vitamin A 0.9mcg 0%
Vitamin C 12.9mg 15%
Vitamin E 0.7mg 4%
Vitamin K 0.4mcg 0%
Thiamin 0.6mg 50%
Riboflavin 0.1mg 10%
Niacin 3.9mg 25%
Vitamin B6 0.1mg 6%
Folate 45.5mcg 11%
Vitamin B12 0mcg 0%
Biotin 15.6mcg 50%
Chloride 98.3mg 4%
Pantothenate 1.1mg 20%
Phosphorus 411.2mg 35%
Iodine 4.9mcg 4%
Magnesium 142.5mg 35%
Zinc 3.1mg 30%
Selenium 0.2mcg 0%
Copper 0.5mg 60%
Manganese 3.9mg 170%
Chromium 10.8mcg 30%
Molybdenum 57.7mcg 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, Whole Grain Oats, Unsweetened Applesauce, Salt, Ground Cinnamon.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »