Ginger-Marinated Grilled Portobello Mushrooms

Number of Servings: 4 (135g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Ginger-Marinated Grilled Portobello Mushrooms

If you’re an omnivore and someone raves to you about the joys of vegan grilling, you might squint in doubt. Don’t: these flavor-packed mushrooms are incredible and satisfying, no matter your dietary preferences.

Ingredients

  • 4 large portobello mushrooms
  • ¼ cup balsamic vinegar
  • ½ cup pineapple juice
  • 2 Tbsp. chopped fresh ginger
  • 1 Tbsp. chopped fresh basil

Directions

  1. Place mushrooms in a glass dish, top down.
  2. Whisk together the vinegar, pineapple juice, and ginger. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour. Reserve the marinade for basting.
  3. Heat a grill or broiler to high. Oil the rack. Grill or broil the mushrooms on medium heat, turning once, until tender (5 minutes per side). Baste with marinade to keep from drying out. Garnish with basil to serve.

Nutrition Facts

4 servings per container

Serving Size 135g

Amount per serving
Calories 50
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0.3mcg 0%
Calcium 12.6mg 2%
Iron 0.5mg 6%
Potassium 380mg 8%
Vitamin A 1.8mcg 0%
Vitamin C 3.4mg 4%
Vitamin E 0mg 0%
Vitamin K 2.8mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 4.4mg 25%
Vitamin B6 0.2mg 10%
Folate 29.9mcg 7%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1mg 20%
Phosphorus 97.7mg 8%
Iodine 0mcg 0%
Magnesium 16.6mg 4%
Zinc 0.5mg 10%
Selenium 15.7mcg 30%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Portabella Mushrooms, Unsweetened Pineapple Juice, Balsamic Vinegar, Ginger, Basil.

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