Vegan Blueberry Pancakes

Number of Servings: 1 (309g)
Active Time: 25 min.
Total Time: 45 min.
Vegan Blueberry Pancakes

These nutritious pancakes are the perfect way to wake up in the morning, but toppings are always the danger. Instead of syrup, try topped with a helping of lightly cooked fruit or plain yogurt sweetened with fruit.

Ingredients

  • 1 Tbsp. flaxseed meal, soaked in 2 Tbsp. water
  • 1 Tbsp. canola oil
  • ½ cup unsweetened almond milk
  • 1 Tbsp. agave nectar
  • ½ tsp. pure vanilla extract
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • pinch salt
  • ½ cup white whole wheat flour
  • ¼ cup blueberries

Directions

  1. Preheat a large, non-stick skillet.
  2. Soak flaxseed and water for 5 minutes. Add remaining wet ingredients and whisk to combine.
  3. Add dry ingredients and stir until just combined. Fold in blueberries and let batter rest for 10 minutes if you have the time.
  4. Pour 1/4 cup of the batter onto the skillet. Flip when bubbles appear in the middle and the edges are starting to dry. Cook through and serve hot.

Nutrition Facts

1 servings per container

Serving Size 309g

Amount per serving
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 10.5g
Cholesterol 0mg 0%
Sodium 1235mg 54%
Total Carbohydrate 69g 25%
Dietary Fiber 9g 32%
Total Sugars 18g
Includes 14g Added Sugars 28%
Sugar Alcohol 0g
Other Carbohydrate 41g
Protein 10g
Vitamin D 1.3mcg 6%
Calcium 638.7mg 50%
Iron 3.7mg 20%
Potassium 395mg 8%
Vitamin A 59.3mcg 6%
Vitamin C 7.2mg 8%
Vitamin E 7mg 45%
Vitamin K 23.2mcg 20%
Thiamin 0.5mg 40%
Riboflavin 0.2mg 15%
Niacin 5.6mg 40%
Vitamin B6 0.4mg 25%
Folate 42.2mcg 11%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 23.8mg 2%
Pantothenate 0.5mg 20%
Phosphorus 733.2mg 60%
Iodine 0mcg 0%
Magnesium 123.6mg 30%
Zinc 2mg 20%
Selenium 39.5mcg 70%
Copper 0.4mg 45%
Manganese 2.8mg 120%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Whole Wheat Flour, Blueberries, Water, Agave Syrup, Canola Oil, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Vanilla Extract, Salt.

Latest from Our Blog

Packed Lunch Pro

If your daily tasks include packing school lunch, you know it can get tiring to come up with ideas your kids will eat every day, while keeping it interesting, safe, and nutritious. Like any other meal you plan and prep for, school lunch must fit into a balanced day. There are a few common pitfalls many of us fall into when considering what our kids need packed in their lunch bag. Let’s avoid them together.

Continue Reading »