Vegan Blueberry Pancakes

Number of Servings: 1 (309 G)
Prep Time: 25 Minutes
Cook Time: 20 Minutes
Vegan Blueberry Pancakes

These nutritious pancakes are the perfect way to wake up in the morning, but toppings are always the danger. Instead of syrup, try topped with a helping of lightly cooked fruit or plain yogurt sweetened with fruit.

Ingredients

  • 1 T. flaxseed meal, soaked in 2 T. water
  • 1 T. canola oil
  • 1/2 c. unsweetened almond milk
  • 1 T. agave nectar
  • 1 t. baking powder
  • 1/2 t. baking soda
  • pinch salt
  • 1/2 t. pure vanilla extract
  • 1/2 c. white whole wheat flour
  • 1/4 c. blueberries

Directions

  1. Preheat a large, non-stick skillet.
  2. Soak flaxseed and water for 5 minutes. Add remaining wet ingredients and whisk to combine.
  3. Add dry ingredients and stir until just combined. Fold in blueberries and let batter rest for 10 minutes if you have the time.
  4. Pour 1/4 cup of the batter onto the skillet. Flip when bubbles appear in the middle and the edges are starting to dry. Cook through and serve hot.

Nutrition Facts

1 servings per container

Serving Size 309G

Amount per serving
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 10.5g
Cholesterol 0mg 0%
Sodium 1235mg 54%
Potassium 395mg 8%
Total Carbohydrate 69g 25%
Dietary Fiber 9g 32%
Total Sugars 18g
Sugar Alcohol 0g
Other Carbohydrate 41g
Protein 10g
Vitamin A 6%
Vitamin C 8%
Calcium 50%
Iron 20%
Vitamin D 6%
Vitamin E 45%
Vitamin K 20%
Thiamin 40%
Riboflavin 15%
Niacin 40%
Vitamin B6 25%
Folate 0%
Vitamin B12 0%
Biotin 10%
Chloride 2%
Pantothenate 20%
Phosphorus 60%
Iodine 0%
Magnesium 30%
Zinc 20%
Selenium 70%
Copper 45%
Manganese 120%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Whole Wheat Flour, Blueberries, Water, Agave Syrup, Canola Oil, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Vanilla Extract, Salt.

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