Pumpkin Bites

Number of Servings: 25 (25 g)
Active Time: 15 min.
Total Time: 15 min.
Pumpkin Bites

Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the little ones. With an excellent balance of spices, it’s a treat that any little trick-or-treater would be thrilled to receive.


  • 1¼ cups dates, chopped
  • ¼ cup pumpkin puree
  • 1 Tbsp. chia seeds
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • ⅛ tsp. salt
  • 1 cup old-fashioned oats
  • 1 cup unsweetened coconut flakes, toasted
  • 1 cup pumpkin seeds, toasted


  1. Combine the dates, pumpkin puree, chia seeds, cinnamon, ginger, nutmeg and salt in a food processor. Process until smooth.
  2. Stir in the oats, coconut flakes and pumpkin seeds. Cover and refrigerate until firm.
  3. Shape spoonfuls of the mixture into 1” balls. Store in the refrigerator.

Nutrition Facts

25 servings per container

Serving Size 25 g

Amount per serving
Calories 100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.5g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 13.6mg 2%
Iron 1mg 6%
Potassium 145mg 4%
Vitamin A 7.2mcg 0%
Vitamin C 0.3mg 0%
Vitamin E 0.2mg 0%
Vitamin K 0.6mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.3mg 6%
Vitamin B6 0mg 0%
Folate 8.6mcg 2%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 29.7mg 2%
Pantothenate 0.2mg 0%
Phosphorus 111.9mg 8%
Iodine 0.5mcg 0%
Magnesium 49.4mg 10%
Zinc 0.8mg 10%
Selenium 1.6mcg 4%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.9mcg 2%
Molybdenum 4.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Dates, Whole Grain Oats, Pumpkin Seeds, Coconut, Pumpkin, Chia Seeds, Ground Cinnamon, Ginger, Salt, Ground Nutmeg.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »