This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.
Ingredients
- 1 cucumber, peeled, and grated
- 1 cup plain lowfat yogurt
- 2 garlic cloves, minced
- 2 Tbsp. chopped mint
- 1 tsp. olive oil
- 4 whole wheat pita pockets
Directions
- Mix cucumber, yogurt, garlic, and mint in medium bowl. Top with olive oil. Refrigerate until ready to serve.
- Cut pita pockets into wedges and warm in preheated 350ºF oven for about 5 minutes. Serve pita triangles with cucumber dip on side.
Nutrition Facts
8 servings per container
Serving Size 86 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 2mg | 1% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 108.8mg | 8% | |
| Iron 0.8mg | 4% | |
| Potassium 180mg | 4% | |
| Vitamin A 8.1mcg | 0% | |
| Vitamin C 1.5mg | 2% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 2.2mcg | 2% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0mg | 2% | |
| Folate 24.4mcg | 6% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.9mcg | 4% | |
| Chloride 45.9mg | 2% | |
| Pantothenate 0.3mg | 4% | |
| Phosphorus 51.4mg | 4% | |
| Iodine 10.9mcg | 8% | |
| Magnesium 9.3mg | 2% | |
| Zinc 0.3mg | 4% | |
| Selenium 1.1mcg | 2% | |
| Copper 0mg | 4% | |
| Manganese 0.1mg | 2% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Whole Wheat Pita Bread (stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Calcium Propionate (preservative)), Cucumber, Mint, Garlic, Olive Oil.
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