Avocado Pico de Gallo

Number of Servings: 4 (107 g)
Active Time: 10 min.
Total Time: 10 min.
Avocado Pico de Gallo

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

Ingredients

  • 1 cup plum tomato, diced and seeded
  • ¼ cup onion, diced
  • 1 Tbsp. jalapeno, diced and seeded
  • 1 Tbsp. lime juice
  • 1 large garlic clove, minced
  • 1 medium avocado, diced
  • ¼ tsp. salt

Directions

  1. Combine in a bowl and gently stir the ingredients together.

Nutrition Facts

4 servings per container

Serving Size 107 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 14.6mg 2%
Iron 0.4mg 0%
Potassium 365mg 8%
Vitamin A 21.5mcg 2%
Vitamin C 14.4mg 15%
Vitamin E 1.3mg 6%
Vitamin K 14.1mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 49.5mcg 12%
Vitamin B12 0mcg 0%
Biotin 3.8mcg 15%
Chloride 30mg 2%
Pantothenate 0.8mg 20%
Phosphorus 40.9mg 4%
Iodine 1.2mcg 0%
Magnesium 20.8mg 6%
Zinc 0.4mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 4%
Chromium 0.3mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Garlic, Salt.

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