Avocado Pico de Gallo

Number of Servings: 4 (107 g)
Active Time: 10 min.
Total Time: 10 min.
Avocado Pico de Gallo

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.


  • 1 cup plum tomato, diced and seeded
  • ¼ cup onion, diced
  • 1 Tbsp. jalapeno, diced and seeded
  • 1 Tbsp. lime juice
  • 1 large garlic clove, minced
  • 1 medium avocado, diced
  • ¼ tsp. salt


  1. Combine in a bowl and gently stir the ingredients together.

Nutrition Facts

4 servings per container

Serving Size 107 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 14.6mg 2%
Iron 0.4mg 0%
Potassium 365mg 8%
Vitamin A 21.5mcg 2%
Vitamin C 14.4mg 15%
Vitamin E 1.3mg 6%
Vitamin K 14.1mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 49.5mcg 12%
Vitamin B12 0mcg 0%
Biotin 3.8mcg 15%
Chloride 30mg 2%
Pantothenate 0.8mg 20%
Phosphorus 40.9mg 4%
Iodine 1.2mcg 0%
Magnesium 20.8mg 6%
Zinc 0.4mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 4%
Chromium 0.3mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Garlic, Salt.

Latest from Our Blog

Know Your Numbers for Heart Health

Did you know heart disease remains the leading cause of death in the US? Read more about how you can prevent heart disease.

Continue Reading »