This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.
Ingredients
- 1 cup plum tomato, diced and seeded
- ¼ cup onion, diced
- 1 Tbsp. jalapeno, diced and seeded
- 1 Tbsp. lime juice
- 1 large garlic clove, minced
- 1 medium avocado, diced
- ¼ tsp. salt
Directions
- Combine in a bowl and gently stir the ingredients together.
Nutrition Facts
4 servings per container
Serving Size 107 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 14.6mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 365mg | 8% | |
| Vitamin A 21.5mcg | 2% | |
| Vitamin C 14.4mg | 15% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 14.1mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 49.5mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.8mcg | 15% | |
| Chloride 30mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 40.9mg | 4% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 20.8mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.5mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Garlic, Salt.
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