Roasted Brussels Sprouts & Shallots

Number of Servings: 10 (139 g)
Active Time: 40 min.
Total Time: 1 hour and 30 min.
Roasted Brussels Sprouts and Shallots

It’s worth the wait to caramelize the shallots. Their sweetness compliments the earthiness of the Brussels sprouts. This is a perfect holiday dish to share with a crowd.


  • 24 small shallots
  • 2 Tbsp. extra-virgin olive oil, divided
  • 2 lbs. Brussels sprouts
  • ½ tsp. kosher salt


  1. Preheat oven to 375° F.
  2. Peel shallots, leaving the root ends intact so they’ll hold together. Place on a large sheet of foil; sprinkle 1 tablespoon oil over the top. Seal the packet and bake until the shallots are tender, about 45 minutes. Remove from foil and set aside to cool.
  3. Meanwhile, remove the outer leaves from Brussels sprouts and trim the stems. Cut the small sprouts in half and quarter the larger ones. Place the shallots and Brussels sprouts in a roasting pan. Toss with the remaining 1 tablespoon oil and salt.
  4. Increase oven temperature to 400° F. Roast, tossing twice during cooking, until the Brussels sprouts are tender and lightly browned, 25 to 35 minutes.

Nutrition Facts

10 servings per container

Serving Size 139 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 4g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 1.8mg 10%
Potassium 505mg 10%
Vitamin A 34.3mcg 4%
Vitamin C 80.8mg 90%
Vitamin E 1.2mg 8%
Vitamin K 162.6mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 6%
Niacin 1.5mg 10%
Vitamin B6 0.4mg 20%
Folate 70.8mcg 18%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 8%
Phosphorus 90mg 8%
Iodine 0mcg 0%
Magnesium 30.4mg 8%
Zinc 0.6mg 6%
Selenium 2mcg 4%
Copper 0.1mg 10%
Manganese 0.4mg 20%
Chromium 0mcg 0%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brussels Sprouts, Shallots, Olive Oil, Salt.

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