Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.
This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.
A fantastic, vegetarian taco that’s both delicious and healthy! If you need more protein in your taco, consider adding cooked chicken, fish, or beans to the pepper and onion mixture. Tip: This recipe doesn’t need a lot of jalapeño. If you find yourself with most of a pepper leftover, mince and freeze the rest in teaspoon-sized […]
A delight whether or not you’re a vegetarian, proteins and whole grain pair for a satisfying and tasty meal. Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite condiment.
A sweet spin to a traditional sandwich. Your kids will love it!
A fantastic vegetarian meal, this fancy open-face sandwich will impress your guests and delight your tongue. Slice into bite-sized pieces before topping with cheese and broiling for delightful appetizers or make a whole baking sheet full to feed a crowd.
A unique and delicious way to eat burgers! If you don’t have a grill, the burgers can be cooked as easily under a broiler or even in a frying pan.
This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.